Zviitiko zvako munzvimbo dzinoreruka dzakajeka
Ongororo dzakaratidza kuti kune nzira dzakawanda dzinoshanda dzekurerutsa nzvimbo dzakaoma, sezvo vakadzi vanobva kunyika dzakasiyana vachigovana zvavakasangana nazvo panyaya iyi.
Aya maedzo akasiyana uye anosanganisira kushandiswa kwezvakasiyana zvigadzirwa uye zvakasikwa mabikirwo.
Chiitiko chemukadzi weSaudi:
Chiitiko chake chakatanga nemukadzi weSaudi ane makore makumi mana, aivimba nekushandisa Hi Queen cream kurerutsira nzvimbo yakaoma.
Mukadzi wacho akaona kuvandudzwa kunooneka kweruvara rwenzvimbo yacho mushure mekuishandisa kwenguva yakati.
Akarumbidza kushanda kwekrimu iyi uye nekuita kwayo kwakanaka panzvimbo yake inopfava.
Zvakaitika Mwenga:
Asati aroora, mumwe musikana aizoroorwa akasarudza kurerutsa nzvimbo yake yesikarudzi.
Akashandisa resipi yaisanganisira muto weremoni, kwaainousvina uye kukwiza nzvimbo yacho nawo kwemaminitsi gumi zuva nezuva, ndokugeza nzvimbo yacho zvakanaka.
Mwenga akacherechedza kuvandudzika kweruvara rwenzvimbo yacho pashure penguva yokushandisa nguva dzose.
Mwenga anokurudzira kuedza iyi recipe pamberi pemuchato kuti uwane migumisiro iri nani.
Chiitiko chemumwe mushandisi:
Mumwe munhu akafunga kushandisa mafuta ekokonati kurerusa nzvimbo ine ngozi.
Isa nzvimbo yacho kwemaminitsi mana zuva nezuva uchishandisa mafuta aya.
Mushure menguva yekushandiswa, ona kuvandudzwa kwemavara enzvimbo.
Mumwe mushandisi anokurudzira kushandisa iyi resipi nguva nenguva kuti uwane mibairo yakanaka.
Misanganiswa yakanakisa yekurerutsa nzvimbo dzakaoma
Kuvhenekera nzvimbo dzinonzwa nemukaka: Mukaka ndechimwe chezvinhu zvinonyanya kuzivikanwa zvechisikigo zvinogona kushandiswa kurerusa nzvimbo dzakaoma.
Sanganisa huwandu hwakakodzera hwemukaka nemuto mudiki weremoni uye shandisa musanganiswa kunzvimbo inorerutswa.
Iyi nzira inodzokororwa kaviri pavhiki kuti uwane mhedzisiro inodiwa.
Renesa nzvimbo dzinonzwa negirinhi tii: Green tii chinhu chakapfuma mune antioxidants inorerutsa ganda.
Gadzirira kapu yegreen tii yakasimba uye uishandise kuchenesa nzvimbo dzakasimba zuva nezuva kune zvinoshamisa mhedzisiro.
Kuvhenekera nzvimbo dzakaoma ne glycerin: Glycerin imoisturizer yemusikirwo inobatsira kurerutsa nzvimbo dzakaoma.
Iwe unogona kusanganisa teaspoon ye glycerin nemuto wehafu yemononi uye shandisa musanganiswa kune nzvimbo yakakanganiswa kwemaminitsi gumi nemashanu usati waisuka nemvura inodziya.
Rerutsirai nzvimbo dzinopfavirira nemastrawberries nesoda yekubikisa: Sungai mamwe mastrawberries matsva woasanganisa nesoda yekubikisa kusvikira paste yakatsetseka yagadzirwa.
Paste iyi inoiswa panzvimbo inofanira kurerutswa uye inosiiwa kwemaminitsi 15-20 isati yaisuka nemvura inodziya.
Iyi nzira inogona kudzokororwa kaviri pasvondo kuti uwane mhedzisiro inodiwa.
Zvinoita here kurerutsa nzvimbo dzakasviba zvakanyanya?
Imwe yezvigadzirwa zvekuvhenekera izvo zvinozivikanwa zvakanyanya nhasi i "mhene serum" kubva kuAmira Natural.
Iyi serum chigadzirwa chinoshanda chinogona kushandiswa kurerutsa nzvimbo dzine rima.
Ichi chigadzirwa chine chinangwa chekubvisa dambudziko rekusviba kwenhengo dzesikarudzi nenzvimbo dzakatenderedza, rinova dambudziko rinoshungurudza vakadzi vazhinji.
Vamwe vanhu vanogona kushandisa nzira dziripo dzekuzora kuti varerutse nzvimbo dzine rima.
Pakati penzira idzi, dzinosanganisira kugara uchishandiswa kwemafuta ekuvhenekesa uye kusvuura kemikari kunzvimbo dzine tsitsi, uye kushandiswa kwemalaser emunharaunda munzvimbo idzodzo.
Mukuwedzera, zvimwe zvinhu zvakasikwa zvinogona kushandiswa kurerutsa nzvimbo dzakaoma.
Semuenzaniso, cucumber inogona kushandiswa kurerutsa nzvimbo idzi, sezvo gaka rine inonyorovesa uye inozorodza zvinhu zveganda.
Ndokumbira utarise kuti kuvhenekera nzvimbo dzakasvibirira dzinogona kuda nguva uye kuenderana mukushandisa zvigadzirwa zvakakodzera.
Mhedzisiro inogona kusiyana kubva kumunhu kuenda kumunhu zvichienderana nerudzi rweganda uye mamiriro enzvimbo inonzwa.
Ndinovhura sei nzvimbo ine ngozi nekukasika?
Danho rokutanga nderokusiyana netsika dzinokuvadza.
Zvinokurudzirwa kudzivirira kushandisa hutsinye makemikari zvigadzirwa kana bleaching nzvimbo dzinonzwa nelaser.
Pane kudaro, nzira dzechisikigo uye dzakachengeteka dzinogona kushandiswa kurerutsa nzvimbo dzakaoma.
Danho rechipiri rinosanganisira kushandisa musanganiswa wezvinhu zvakasikwa.
Iwe unogona kusanganisa chipunu chemukaka wehupfu, starch, rose mvura, uye uchi huchena mundiro yakakodzera.
Uyu musanganiswa unogona kushandiswa girizi nzvimbo yebhikini, wozoisiya kwekota yeawa.
Mushure meizvozvo, zvinokurudzirwa kushandisa musanganiswa wemafuta emuorivhi uye muto wemonamu kuti ubatsire kuchena nzvimbo dzakaoma.
Muto weremoni chinhu chechisikigo chinosimudzira kuchena kwenzvimbo inonzwa.
Uyu musanganiswa unogona kushandiswa nekotoni swab uye wozopukuta nzvimbo yacho.
Danho rechitatu rinosanganisira kushandisa yogati.
Yogurt inogona kubatsira kuchena nzvimbo dzakaoma mumazuva maviri, uye zvakare inonyaradza kutsamwa uye mapundu.
Isa yoghurt kunzvimbo ine ngozi uye uisiye kwenguva yakati usati wageza.
Chii chinokonzera kusviba kwemboro yemukadzi?
Chimwe chezvinowanzokonzera kusviba kwemboro yemukadzi kuyaruka, sezvo shanduko yehomoni inoitika panguva yekuyaruka, kuenda kumwedzi, uye kubata pamuviri kunotungamira kuruvara rwavo dema.
Kune zvakare zvimwe zvirwere zvinogona kuita kuti ruvara rwelabia ruchinje, senge polycystic ovary syndrome, chirwere cheshuga, kuratidzwa nekutsva, hutachiona hwekare, nezvimwe.
Uyezve, zvipfeko zvinopfekwa nevakadzi vazhinji zvinogona kunge zviri zvimwe zvinokonzeresa kusviba kweiyo vaginal labia.
Tight bhurugwa kana chipfeko chemukati chakasimba chinogona kutungamira mukushaikwa kwemhepo yenzvimbo ine hunyanzvi uye kukonzera kuunganidzwa kwekupisa uye hunyoro, izvo zvinogona kupedzisira zvakonzera kutema kwemavara.
Zvakakosha kutaura kuti nzvimbo yepabonde kazhinji ine ruvara rwakasvibira kudarika muviri wose, uye izvi zvakajairika uye zvinoitika muvarume vose.
Zvikonzero zvinogoneka zvekuchinja uku kunogona kuve kuchembera uye kushanduka kwehomoni yemuviri, pamwe nekurema uye kubata pamuviri.
Ndeupi ruvara rwechisikigo rwenzvimbo yepedyo yevakadzi?
Pane kusiyana kweruvara rwenzvimbo yemukadzi uye nzvimbo yakapoteredza pakati pevakadzi.
Hapana ruvara rwakananga runorangarirwa kuva rwenguva dzose nokuda kwenzvimbo inopfava.
Nekudaro, kazhinji, inoonekwa seyakajairwa kuti nzvimbo inotyisa ive yakasviba zvishoma pane yakajairika ruvara rweganda.
Muchokwadi, ruvara rwenzvimbo yevaginal runogona kubva papinki yakatsvuka kusvika kune vermilion, uye kunyange brown kana rima tsvuku.
Saka, zvinogona kutaurwa kuti ruvara rwechisikigo rwenzvimbo yakashata runosiyana kubva kune mumwe munhu kune mumwe.
Pasinei neruvara, kusviba kwenzvimbo yemukadzi uye kusviba kupfuura mamwe ese emuviri zvakajairika uye zvinogona kuitika mune ese ari maviri.
Nokudaro, haufaniri kunetseka kana mukadzi akacherechedza kuti nzvimbo yake yemukadzi yakasviba muvara.
Ndinoita sei bikini peeling kumba?
Imwe nzira inokurudzirwa ndeyekushandisa bhurasho remuviri uye kukwesha shuga yebrown yakagadzirwa kumba.
Kukwesha uku kunogona kugadzirwa nekusanganisa chipunu chimwe chemuto weremoni nemapupuni matatu ekokonati mafuta.
Isa musanganiswa panzvimbo yebhikini uye uiseze kwemaminitsi gumi nemashanu, wozogeza muviri zvakanaka.
Zvakare, peeling creams inowanikwa muma pharmacy inogona kushandiswa zvakachengeteka exfoliate iyo bikini nzvimbo.
Isa chizoro chidiki diki che exfoliating kumaoko uye zvinyoro nyoro uchikwiza pamutsetse webikini uchishandisa maoko ako kana tauro nyoro.
Siya kukwesha paganda kwemaminitsi mana, wozoigeza zvakanaka nemvura.
Inopawo dzimwe nzira dzekubvisa kumba kwenzvimbo yebhikini, sekushandisa makirimu ane hunyanzvi kana kuvimba nemusanganiswa wepamba unoshanda.
Pamusoro pezvo, iyo inotonhora yekupepeta nzira inogona kushandiswa kunzvimbo dzakaoma, dzinovimba neakadirwa asidhi senge lactic acid, glycolic acid, salicylic acid, uye kojic acid, ayo anoiswa paganda kuti awane mhedzisiro.
Zvinotora nguva yakareba sei kurerutsa nzvimbo dzakaoma?
Imwe yedzakanyanya kukosha nzira dzinoshandiswa kurerutsira nzvimbo dzakaoma ndeye kushandisa chena makirimu.
Pakati peaya makirimu anozivikanwa, tinowana Bioderma Pigment Bio Lightening Cream yenzvimbo dzakaoma.
Iyi kamu ine zvinhu zvinoshanda zvinobatsira kudzorera hutano hweganda uye kupenya mushure memavhiki mana ekushandiswa nguva dzose.
Pamusoro pekushandisa makirimu, kune zvakare dzimwe nzira dzekurerutsa nzvimbo dzakaoma, sekushandisa laser.
Laser inoshandiswa kubvisa pigmentation uye kurerutsa ganda munzvimbo idzi.
Imwe yeanonyanya kufarirwa laser sesheni yekurerutsira nzvimbo dzakasimba ndeye fractional laser sessions.
Zvirongwa izvi zviri nyore uye hazvitore nguva yakareba.
Nguva yekuremerwa kwenzvimbo dzinopenya inosiyana zvichienderana nehunyanzvi hunoshandiswa.
Kune misangano inoitwa vhiki mbiri dzoga dzoga, uye dzimwe dzinoitwa mwedzi woga woga.
Paavhareji, chikamu chimwe chete chinogona kutora maminetsi angangoita 45 kusvika awa imwe.
Kushandisa laser kujekesa nzvimbo dzakaoma inzira yekushongedza yakavakirwa palaser tekinoroji.
Inobatsira kusimbisa ganda uye kubvisa mastretch marks.
Ganda haritore nguva refu kupora kubva kumasesheni e laser.
Kana zviri zvekuvhenekera dzimwe nzvimbo dzakasimba senge mabvi, zvigadzirwa senge bleaching cream yakakodzera kune idzo nzvimbo zvinogona kushandiswa.
Nguva yekuvhenekera mabvi zvinoenderana nehukuru hwe pigmentation uye nzvimbo yeganda kuti irerutsirwe.
Zvakakosha kucherechedza kuti, kana musanganiswa wechisikigo ukashandiswa, panogona kuve nemabhenefiti ekurerutsa nzvimbo dzakaoma, asi kuchenjerera kunofanirwa kutorwa uye kwakabva misanganiswa iyi inofanirwa kuve nechokwadi uye kuwanikwa kuti ishandiswe zvakachengeteka.
Ko Panthenol cream inovhura nzvimbo dzakaoma here?
Vanhu vazhinji vanowanzotambura nedambudziko rekushanduka kweganda munzvimbo dzakaoma, kunyanya mushure mekubviswa kwebvudzi.
Kuti ubvise dambudziko iri, vanhu vazhinji vanoshamisika nezve kushanda kwePanthenol cream munzvimbo dzinopenya.
Nyanzvi dzakawanda dzekuchengetedza ganda dzinotenda kuti kushandisa Panthenol cream panzvimbo dzakaoma kunobatsira zvakanyanya mukudzivhenekera uye kubvisa mavara akasviba uye mavara matema.
Iyo kirimu inoshandiswa pakarepo mushure mekubviswa kwebvudzi, uye inoshandawo kubvisa mavara matsvuku ane chokuita nemigumisiro yekuveura kana kubvisa bvudzi.
Panthenol cream inoonekwawo seyakakosha mukurerutsa ganda uye kubvisa kuputika mutsoka, kuwedzera pakuvhenekera rima.
Iromu ine chikafu chakakosha, vhitamini B5, iyo inonyatso kunyorovesa ganda.
Zvakakosha kuziva kuti kushandiswa kwePanthenol cream kujekesa nzvimbo dzakaoma kunofanira kuitwa pasi pekutungamirirwa kwachiremba.
Kunyange zvazvo zvingava nemigumisiro yakanaka mukujekesa ganda, zvakanakisisa kubvunza chiremba usati washandisa chero chiso chinovhenekera mafuta.
Nekuda kwavo, nyanzvi dzinokurudzira kushandisa Panthenol cream zvakachengeteka uye nguva dzose kuti uwane mhedzisiro yakanaka.
Sanganisa huwandu hwePanthenol cream nehuturu hwepanyama hwechiso kana muviri, uye uise panzvimbo yaunoda kurerutsa.
Zvinogona kutora nguva isati yasvika mhedzisiro yaunoda kuoneka, saka unofanirwa kuve nemoyo murefu uye uenderere mberi nekushandisa kirimu kwenguva yakati usati watonga kushanda kwayo.
Zvinokuvadza zvinokonzeresa kupenya kwenzvimbo dzakaoma
Laser kupenya kwenzvimbo dzakaoma inzira yakachengeteka uye isingawanzoitiki, asi mamwe mhedzisiro yenguva pfupi inogona kuitika iyo varwere vanofanirwa kuziva.
Izvi zvinosanganisira kuzvimba, kushanduka kweruvara rweganda kwenguva pfupi, kutsvuka kweganda, kupisa kana kunzwisiswa munzvimbo inorapwa, uye kutsvuka kweganda kana kuzvimba kunogonawo kuitika.
Varwere vanofanira kuziva kuti zvimwe zvinhu zvinoshandiswa mumakirimu anovheneka ganda zvinogona kukonzera kutsvuka kweganda uye kushatirwa, kunyanya kune vanhu vane ganda rinonzwa.
Naizvozvo, vanhu vari kufunga nezvemaitiro aya vanofanirwa kutarisa nachiremba wavo vasati vashandisa chero kirimu inopenya kuti vave nechokwadi chekuchengetedza kwayo.
Nekune rumwe rutivi, kuvapo kwechishuwo chenguva dzose chekurerutsa nzvimbo dzakaoma kune vamwe vanhu inyaya inoda kutarisirwa uye kurapwa.
Pakati pezvikonzero zvinowanzoitika zvekuonekwa kweruvara rwakasviba munzvimbo idzi ndebvu kazhinji.
Kunyangwe kufambira mberi kwetekinoroji kwakapa mhinduro dzinoverengeka dzekuveura rash, nzvimbo zhinji dzekurapa dzichiri kupa zano rekushandisa lasers kune mamwe maitiro anoshanda.
Kunyangwe kuvheneka nzvimbo dzinonzwa nelaser kunoonekwa sekunge kuri nyore, nekukurumidza uye kunoshanda kurapa, munhu wacho anofanira kubvunza chiremba wake asati atanga chirongwa ichi kuti ave nechokwadi chemhedzisiro uye kudzivirira chero matambudziko.
