Kuchengeta panguva yekutevera kuisimbisa, uye zvinwiwa zvekusimbisa chibereko panguva yekutevera

mohamed elsharkawy
2024-02-17T20:31:48+00:00
ruzivo rwakawanda
mohamed elsharkawyProofreader: arunGunyana 28, 2023Yekupedzisira update: XNUMX mwedzi wapfuura

Chenjerera panguva yako kuti uisimbise

Pane nzira dzekumba dzaungashandisa kuomesa chibereko kumba. Kuita Kegel maekisesaizi ndeimwe yenzira dzinoshanda. Aya maekisesaizi anoonekwa pakati peakanyanya kukosha maekisesaizi anogona kubatsira mukuomesa mbichana uye kusimbisa mhasuru mumazuva ekupedzisira ekuenda kumwedzi uye mushure mekusununguka.

Mukuwedzera, kune chidimbu chechisikigo chekusimbisa chibereko mushure mekuberekwa kwemwana kana mushure mekuenda kumwedzi kwega kwega, uye inoonekwa seimwe yenzira dzinokurumidza kuwana migumisiro inodiwa. Kune zvakare mamwe mirairo inofanirwa kutevedzwa kusimbisa chibereko mushure mekuenda kumwedzi, anoti:

  1. Kuita maekisesaizi eKegel: Aya maekisesaizi anosanganisira kubata nekusunga mhasuru dzakatenderedza nekutsigira chibereko. Unogona kubvunza murapi wepanyama kuti uwane matipi ekuita maekisesaizi aya nemazvo.
  2. Kuchengetedza hutsanana: Iwe unofanirwa kudzivisa kushandisa mvura inopisa kana inotonhora kuchengetedza utsanana hwemukadzi panguva yekuenda kumwedzi. Zviri nani kushandisa mvura inodziya kuchengetedza pH chiyero mumukadzi uye kukurudzira mabhakitiriya anobatsira uye kusaabvisa.
  3. Gara kure nezvinhu zvinogumbura: Zviri nani kugezesa chibereko kubva kunze nemukati nemvura chete, uye unofanira kudzivisa kushandisa lotion ine zvinhu zvinosvota mukati mesikarudzi.

اهتم بنفسي وقت الدورة للمتزوجات 1 390x220 1 - مدونة صدى الامة

Ndinochenesa sei chibereko changu kubva kumwedzi nekukurumidza?

  1. Inwa chinwiwa chinodziya cheginger: Zvinokurudzirwa kunwa chinwiwa chinodziya cheginger mushure mekupera kwekuenda kumwedzi. Ginger inowedzera kutenderera kweropa uye inobatsira kubvisa chepfu kubva mumuviri.
  2. Mvura inodziya: Isai mvura inodziya mushure mekunge nguva yako yekutevera yapera. Gara zvishoma mubhavhu rakazara nemvura inodziya nehafu yekapu yemunyu. Munyu unobatsira kuchenesa chibereko uye kuderedza kuzvimba.
  3. Uchi: Uchi chikafu chakakosha chinobatsira kukurudzira kupararira kweropa, izvo zvinotungamirira kukurumidza kubviswa kweropa rakaipa kubva munzvimbo yechibereko. Nokudaro, zvinokurudzirwa kudya chipunu cheuchi mangwanani-ngwanani.
  4. Kushandisa herbs kuchenesa chibereko: Kune mishonga yakawanda inogona kubatsira pakuchenesa chibereko nekukurumidza. Zvakadai seginger, iyo inowedzera okisijeni uye kubuda kweropa kuchibereko, nokudaro kuchichenesa. Pamusoro pezvo, kune chirimwa chinonzi heartworm chinozivikanwawo nemazita akasiyana sevelvet, muswe weshumba, heartworm, kuwedzera kushanda kwechiropa uye kukurudzira kutenderera kweropa.

Zvinwiwa zvekusimbisa chibereko panguva yekutevera

Maererano netsvakiridzo uye zvakaitika pamunhu, mastic inonzi chimwe chezvinwiwa zvinoita kuti chibereko chisimbe. Zvakare, vamwe vanhu vanotenda kuti kunwa tii yekinamoni, tii yeginger, parsley tii, uye pomegranate peel tii zvinogona kubatsira kusimbisa mukadzi zvakare. Kune zvakare chinwiwa chemaclove, mastic, chinwiwa chemhodzi nhema, nemakomba edate, izvo zvinonzi zvinobatsira mukuomesa chibereko, kunze kwekuderedza marwadzo anoenderana nekuenda kumwedzi uye kuderedza njodzi yegomarara rezamu.

Mukuwedzera, kune dzimwe nzira dzechisikigo dzinogona kuita kuti vaginal kusimba mushure mekuenda kumwedzi. Kegel maekisesaizi anogona kuitwa, ayo anovavarira kusimbaradza mhasuru dzepelvic uye nokudaro kuomesa chiuno.

Mvura inodziya nemunyu kuti usimbise chibereko panguva yekutevera

Ongororo ichangoburwa yepamhepo yakaburitsa mabhenefiti emvura inodziya nemunyu mukusimbisa chibereko panguva yekutevera. Ongororo iyi inoratidza kuti kuzorora mumvura inotonhora, ine munyu kunoita kuti chibereko chisimbe. Munyu unofanira kunge wakakora kuti uwane zvibereko zvakanaka.

Chidzidzo ichi chinotaridza kuti haufanirwe kushandisa mvura inopisa kana inotonhora kuchengetedza hutsanana hwesikarudzi panguva yekutevera, uye pachinzvimbo chazvo zviri nani kushandisa mvura inodziya.

Chidzidzo ichi zvakare chinotaridza kuti kupfungaira kwemukadzi nemushonga wemushonga wemushonga inzira yekare yechisikigo yekuchenesa chibereko. Mvura inodziya ine zvimedu zvemishonga inobatsira inonangidzirwa kumukadzi. Mishonga iyi inosanganisira lavender, iyo inoonekwa seyakaratidza uye inobatsira pachinangwa ichi.

Mvura inodziya uye kugeza munyu zvinonzi hazvina ngozi uye hazvikuvadzi, asi unofanira kunyorovesa munyu mumvura inodziya woona kuti hapana maronda kana mavanga panhengo yesikarudzi usati waishandisa.

Muchirevo chechinyorwa ichi, vanachiremba vanosimbisa kukosha kwekubvunza chiremba vasati vaedza chero nzira dzekusimbisa nhengo dzemukadzi, sezvo panogona kunge paine dzimwe nzira dzakachengeteka uye dzinoshanda dzekuzadzisa zvinodiwa. Kuchenjerera kunofanira kushandiswa uye kusakweverwa mukurapwa kusina hwaro hwakasimba hwesainzi.

Nzira dzakashandiswazvikomborero
Zorora mumvura inotonhora, ine munyuVaginal narrowing
Kufukidzwa kwevaginal uchishandisa mishonga yemakwenziVaginal cleaning
Shandisa mvura inodziyaKuchengetedza hutsanana hwemukadzi

المهبل بعد الدورة - مدونة صدى الامة

Kufamba zvakanyanya kutetepa chibereko panguva yekutevera here?

Hapana hukama hwakananga pakati pekufamba zvakanyanya uye kupera kwemukadzi panguva yekuenda kumwedzi. Vaginal dilatation uye kutetepa kune hukama hwakananga kune zvimwe zvinhu zvakaita semajini, kuvhiyiwa kwekare, kana kutozvirapa kwega mushure mekusununguka.

Nekudaro, kurovedza muviri kwakareruka sekufamba uye yoga kunogona kubatsira panguva yako. Somuenzaniso, kufamba kunogona kubatsira pakusunungurwa kwe endorphins mumuviri, hormone inobvisa marwadzo anokonzerwa nekuenda kumwedzi. Nokudaro, kufamba kunogona kuva nemigumisiro yakanaka mukuderedza marwadzo nekuvandudza mamiriro emukadzi panguva yake yekuenda kumwedzi.

Kazhinji, mukadzi anofanira kuteerera muviri wake uye kuzadzisa zvishuwo zvayo uye zvaanoda panguva yekuenda kumwedzi. Kana kufamba kuchikonzera chero kurwadziwa kana kusagadzikana mukati memukadzi, zvingave zviri nani kuderedza chiyero chebasa kwemazuva mashoma muviri uchipora.

Ndinoita sei kuti kutevera kwangu kupere mumazuva matatu nekuoma kwemukati memukadzi?

  • Kushandisa ginger: Ginger inoonekwa semuriwo wechinyakare unobatsira kuwedzera uterine contractions, izvo zvinobatsira kukurumidza kukurumidza kuenda kumwedzi. Ginger inogona kudyiwa nekunwa tii inopisa yakagadzirwa kubva mairi kana kuwedzera kune zvekudya.
  • Kurukura nachiremba: Kana uchinetseka pamusoro pekusaenda kumwedzi kusiri nguva kana zvimwe zvinetso zvine chokuita nekuenda kumwedzi, zvakanakisisa kutaura nachiremba kuti uwane kuongororwa kwakarurama uye mazano akakodzera.
  • Maekisesaizi: Maekisesaizi ari nyore anogona kubatsira kuwedzera kukwenya kwetsandanyama uye kukurumidza kuenda kumwedzi. Mienzaniso yezviitwa zvinobudirira zvinosanganisira kufema kwakadzika, kufema nekukurumidza, uye maekisesaizi epasi.
  • Idya maruva echisikigo: Kune mamwe makwenzi anogona kubatsira kukurumidza kuenda kumwedzi, senge turmeric, parsley, uye sesame. Inogona kutorwa mufomu yepiritsi kana kuwedzerwa kune zvekudya.
  • Dzivisa kushushikana uye kuzvidya mwoyo: Kushushikana uye kuzvidya mwoyo zvinhu zvinogona kukanganisa nguva yekuenda kumwedzi. Zvakakosha kuchenjerera kuti udzivise kushushikana kwepfungwa uye kushanda kuderedza kushushikana uye kuzorora.

Ko kusununguka kwemukadzi kunokanganisa nguva yekutevera here?

Vanachiremba vanotsanangura kuti vazhinji vevakadzi vanonzwa panguva yavo yekuenda kumwedzi ndeye mugumisiro wekupfuura kwechivharo uye ropa kuburikidza nekuzarura kwechikadzi uye kwete kuchinja kwechimiro chemukati pachako. Mushure mekupera kwekuenda kumwedzi, chibereko chinodzokera pakukura kwayo.

Vanachiremba vakasimbisawo kuti maitiro ekusimbisa kwemukadzi kana kuvhiyiwa kwezvekuzora kwechikadzi hakukanganisike nekuenda kumwedzi kana kuitika kwekuchinja kwehomoni kunoenderana nazvo. Chinangwa chikuru chemaoparesheni aya ndechekugadzirisa kufembera kwenhengo yesikarudzi iyo inogona kukonzerwa nekuchembera, zvikonzero, kana kuzvara mwana kwapfuura.

Kana zvasvika pakuvhiyiwa kwevaginal tightening, chiremba anovhiya anosimbisa mhasuru dzechikadzi uye yakatenderedza tishu ine laser, iyo inobatsira kuwedzera simba ravo uye kuvasimbisa.

pfungwa huru
– Chimiro chesikarudzi hachichinji panguva yekutevera
-Kusimbisa kwevaginal hakukanganise maitiro echisikigo ekubata membrane
Izvo vakadzi vanonzwa panguva yavo yekutevera ndiyo mhedzisiro yekupfuura kwe secretions neropa
Chinangwa chemaitiro ekusimbisa kwemukadzi ndechekugadzirisa kupfava kwayo
– Vaginal kutetepa kunoitwa nelaser
– Cervicitis haikanganisi nguva yekutevera

لتضيق  المهبل وقت الدورة - مدونة صدى الامة

Chii chinoitika kana iwe ukanwa Pepsi panguva yako yekuenda kumwedzi?

Hapana hukama hwakananga pakati pekunwa Pepsi kana zvimwe zvinwiwa zvakapfava uye zvazvinoita pakuenda kumwedzi. Izvo hazvina kuratidzwa nesainzi kuti kunwa Pepsi kunokanganisa kuenda kumwedzi. Zvisinei, zvinokurudzirwa kudzivisa kunwa zvinwiwa panguva yekuenda kumwedzi, sezvo zvinogona kukonzera kuwedzera kwekuputika uye acidity yemudumbu.

Kuchenjerera kunofanirawo kubhadharwa pakuderedza kunwiwa kwezvinwiwa zvakapfava kazhinji panguva yekuenda kumwedzi. Apo acidity yemudumbu inowedzera semugumisiro wekudya zvinwiwa zvinotapira, matumbo anogona kuwedzera, izvo zvinokanganisa basa rechibereko uye zvinowedzera kuoma kwezviratidzo.

Nokudaro, vakadzi vanorayirwa kuti vadzivise Pepsi uye zvinwiwa panguva yekuenda kumwedzi, uye vanosarudza kunwa zvinwiwa zvinopisa uye zvimwe zvinobatsira zvekudya zvakagadzirwa panguva iyi. Inokurudzirwawo kutora bhati inodziya uye kuderedza kudya kuitira kuderedza kukanganiswa uye kurwadziwa kunobatanidza nekuenda kumwedzi.

Kunwa mukaka panguva yekuenda kumwedzi kunotetepa here?

Dzimwe ongororo dzesainzi dzinoratidza kuti pane hukama pakati pekunwa mukaka panguva yekutevera uye kubata kwemukadzi. Zvisinei, kuchenjerera kunofanira kuitwa uye kusatsamira pazvidzidzo izvi zvachose.

Pane kumwe kutsvagurudza kwakabatanidza kunwa mukaka nekuwedzera kwemahomoni echikadzi akadai seestrogen, rinova iro hormone rinokonzeresa mashandiro evakadzi vazhinji, kusanganisira kuenda kumwedzi kwavo.

Zvidzidzo zveongororo zvinoratidza kuti kuwedzera kwemazinga emahomoni echikadzi kunogona kuwedzera mukana wekuchinja munhengo yemukadzi. Nekudaro, pane fungidziro yekuti kunwa mukaka wakawanda panguva yekuenda kumwedzi kunogona kuwedzera huwandu hwemahomoni echikadzi uye nekudaro kunobatsira mukusimbisa kwemukadzi.

Yoghurt inokanganisa nguva yekuenda kumwedzi here?

Kutanga, yogati ine huwandu hwakakwana hwecalcium uye mapuroteni. Izvi zvakakosha zvekudya zvinogona kubatsira mukubvisa marwadzo ekuenda kumwedzi uye kubhadhara mari inorasikirwa nevakadzi nekuda kwekuenda kumwedzi.

Chechipiri, yogati ine probiotics, chinhu chinobatsira kusimudzira hutano hwematumbo uye kuchengetedza microbial chiyero mumuviri. Imwe tsvakurudzo inoratidza kuti kutora probiotics kunogona kuderedza mukana we mbiriso zvirwere zvinogona kuitika panguva yekuenda kumwedzi.

Uyezve, vanachiremba vanokurudzira kudya chikafu chine hutano chakapfuma muvhitamini, zvicherwa uye fiber panguva yekuenda kumwedzi, uye yogati chimwe cheizvi chikafu. Pamusoro pehutano hwayo, yogati iri nyore kugaya uye inogona kubatsira kubvisa zviratidzo zvisingafadzi kusati kwatanga kuenda kumwedzi.

Kunyangwe kunwiwa zvine mwero yeyoghuti kazhinji kwakachengeteka kuvakadzi panguva yekuenda kumwedzi, vakadzi vanofanirwa kungwarira uye kuteerera kumiviri yavo. Kana ukasangana nechero shanduko isina kujairika mukufamba kwako kumwedzi kana kuve nekunzwa kumukaka, zviri nani kubvunza nyanzvi yezvehutano kuti uwane nhungamiro yako.

Kazhinji, kudya yogati kunogona kuva chikamu chekudya kune hutano kuvakadzi panguva yekuenda kumwedzi. Zvisinei, inofanira kudyiwa zvine mwero uye yakaenzana nezvimwe zvokudya zvinovaka muviri.

Ko chibereko chinoratidzika sei panguva yekutevera?

Chidzidzo chitsva chakaburitswa online chinoratidza kuti chimiro chechibereko chinoshanduka panguva yekuenda kumwedzi. Chidzidzo ichi chinoratidza kuti shanduko mukuvhurwa kwemukadzi uye chimiro chemukadzi panguva dzakasiyana dzekuenda kumwedzi kunoonekwa sekuchinja kudiki kusingaonekwe kazhinji.

Maererano nenyanzvi, chibereko chine mhango-yakafanana nepear, iyo inoumba panguva yekuzvitakura uye inoparadzaniswa kubva kumudzimai nemugero wakamanikana unonzi cervix. Mukuwedzera, kune machubhu akatetepa muchibereko anochinjawo chimiro panguva yekuenda kumwedzi.

Munguva ye ovulation, chimiro chekervix chakasiyana kubva kune yese kutenderera. Kana iyo follicular phase inotanga, mazinga ehomoni echikadzi mumuviri anoderera uye zvikamu zvepamusoro zve uterine lining zvinoumbwa, uye kurwadziwa kwekuenda kumwedzi kunoitika panguva iyi.

Panguva yekuenda kumwedzi, chibereko chinotanga kuumba rusvingo rutete mukugadzirira kugamuchira zai rakagadzirwa. Kana kusangana kwezai kusingaiti, chibereko chinosunungurwa kubva pamadziro aya kuburikidza nekubuda ropa kwemwedzi. Asi iwe unofanirwa kuziva kuti panogona kuva nemarwadzo panguva yekuenda kumwedzi, uye inogona kunge yakanyanya kuoma kana zai raburitswa muovulation process rikasasangana.

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