Otaibi musanganiswa wekupukuta dumbu
Vakadzi vakawanda vanotambura nezvinetso munzvimbo yedumbu uye indigestion, saka nhasi tinokuunzirai musanganiswa unoshanda uye wakaratidzwa kuti ubvise dambudziko iri.
Musanganiswa weOtaibi waive nemukurumbira nekubudirira kwawo mukurerutsa dumbu uye kuchenesa muviri wechepfu.
Musanganiswa weOtaibi unosanganisira zvinhu zvine simba zvakasikwa zvakaita seginger uye mint.
Ginger inobatsira kuputsa dumbu uye chiuno mafuta, nepo mint inobatsira kudzikamisa hurongwa hwekugaya uye kusadya.
Kuti ugadzirire iyi resipi yemashiripiti, unofanirwa kubika kapu yemvura uye wobva wawedzera zvipunu zvishanu zveginger yakakanyiwa, wobva wawedzera maspuni maviri eminti yakaomeswa.
Rega musanganiswa ubike kwemaminetsi mashanu, wozosefa.
Uyu musanganiswa unogona kutorwa mudumbu risina chinhu musati makuseni, uye zvakare musati mavata.
Inogona kutorwa kwemavhiki maviri kuti uwane mhedzisiro yakanaka.
Mukuwedzera, iwe unofanirwa kuramba uchitora musanganiswa kuti uchengetedze mhedzisiro inoenderera.
Nemusanganiswa weOtaibi, unogona kubvisa nyore flatulence uye indigestion.
Yakanakirawo vanhu vane matambudziko emudumbu uye ekugaya.
Zvisungo zveAl Otaibi musanganiswa wekupukuta dumbu
Nzira yekugadzirira musanganiswa iri nyore kwazvo, sezvo ginger uye radish zvakasanganiswa mumagetsi emagetsi kusvikira kusanganiswa kwehomogeneous kunowanikwa.
Wobva wawedzera muto weremoni wosanganisa zvinhu zvakare.
Mushure meizvi, uchi nesinamoni zvinowedzerwa uye zvose zvinoshandiswa zvinosanganiswa kusvikira kusanganiswa kwakabatana kunogadzirwa.
Musanganiswa uyu unofungidzirwa kuti une chekuita nekupisa mafuta munzvimbo yedumbu.Zvinonziwo unobatsira kugadzirisa kusaga uye kurapa matambudziko emudumbu anogona kutambura nevamwe.
Sezvineiwo, zvinhu zvinodiwa kugadzira musanganiswa uyu zvinowanikwa mudzimba zhinji.
Zvisinei, tinofanira kuziva kuti migumisiro inogona kusiyana kubva kune mumwe munhu kune mumwe, uye kuti pasinei nemigumisiro yakanaka yeiyi musanganiswa, haifaniri kuvimbwa nayo chete murwendo rwekurasikirwa uremu mudumbu.
Kugara uchirovedza muviri uye kudya kunovaka muviri zvinogara zvichikurudzirwa kuti zvive nemigumisiro yakanaka.
Nzira yekushandisa Otaibi musanganiswa kupukuta dumbu
Chiitiko chinonakidza chakaitwa nemusanganiswa weAl-Otaibi kupisa dumbu uye chiuno mafuta, sezvo chikafu ichi chepanyama chakaratidza migumisiro inoshamisa mukubvisa mafuta emudumbu uye kuderedza dumbu.
Kuwanikwa uku kunouya mushure mekuongorora kwakadzama kwemusanganiswa wechisikigo uye zviitiko zvevanhu.
Uyu musanganiswa unogadzirwa nekuisa huwandu hwefivha peel, kumini, uye thyme mundiro, iyo inosanganiswa zvakanaka pamwe chete.
Zvadaro, bika mvura uye uidururire pamusoro pezvakasanganiswa zvinoshandiswa mundiro.
Siya musanganiswa pamoto wakaderera kweminiti imwe, wozosefa.
Iko kusanganiswa kunotora chikamu chechipiri chekugadzirira, apo muto wemamoni maviri unosanganiswa nemhodzi yekumini uye sinamoni.
Musanganiswa uyu unowedzerwa kumusanganiswa wesvuura nemvura yakasefa, wosanganiswa zvakanaka pamwe chete.
Iwe unogona kutora iyi resipi nemhando ipi neipi yemuto wechisikigo kamwe kana kaviri pazuva.
Zvakakosha kuenderera mberi nekushandisa resipi kwenguva yakakwana kuti uwane mhedzisiro inodiwa.
Zvinokosha kuziva kuti kushandisa aple cider vhiniga mukudya kwako zvakare inzira inoshanda yekudzikisa mudumbu mafuta, sezvo ine acetic acid, iyo inobatsira kuderedza kuchengetwa kwemafuta.
Mukuwedzera, kune mazano ekutora imwe kusvika kune maviri maspuni eapuro cider vhiniga zuva nezuva.
Usakanganwa kuti kana iwe uchidya macalorie mashoma pane anodiwa nemuviri wako, muviri unotanga kushandisa mafuta sechinhu chinopa simba, kusanganisira mafuta anounganidza muzasi medumbu.
Naizvozvo, musanganiswa uyu unogona zvakare kubatsira kuzadzisa chinangwa chekubvisa dumbu mafuta uye kuonda dumbu.
Ko musanganiswa weOtaibi wekupukuta dumbu une chekuita necolon?
Al-Otaibi musanganiswa wekupukuta dumbu rinochenesa colon, sezvo ine zvinhu zvakasikwa zvinogona kuita basa rekuchengetedza hutano hwekudya.
Musanganiswa uyu isarudzo yakakurumbira kune vanhu vazhinji vanotambura necolon matambudziko akadai sekuputika, kuwedzera gasi secretion, nezvimwe.
Musanganiswa weOtaibi unogadzirwa nekusanganisa zvinhu zvakaita seapuro cider vhiniga, muto weremoni, rose mvura, uye zvimwe zvinhu zvakasikwa.
Vamwe vanoti kushandisa musanganiswa uyu kunobatsira kuchenesa ura nekuvandudza kugaya, uye nekudaro kunogona kuve nemhedzisiro yakanaka pamamiriro ekoloni uye kuderedza kuputika uye gasi.
Zvisinei, zvinofanira kuonekwa kuti uchapupu hwezvesayenzi huripo pamusoro pezvibatsiro zveOtaibi musanganiswa wekupukuta dumbu pamakoroni hazvina kukwana uye hazvina kukwana kunyatsoona kushanda kwayo.
Migumisiro yaro inogona kunge yakasiyana kubva kune mumwe munhu kune mumwe, uye inogona kunge isina kukodzera munhu wose.
Naizvozvo, zvinogara zvichikurudzirwa kubvunza chiremba kana kubvunza nyanzvi yezvekudya usati washandisa chero yakasikwa colon chigadzirwa kana musanganiswa.
Panogona kunge paine zvimwe zvinokanganisa hutano hwekoloni, sekudya kwakawanda, mararamiro, uye zvimwe zvirwere zvisingaperi, izvo zvinofanirwa kutariswa usati waona kurapa kwakakodzera.
Kazhinji, zvinokurudzirwa kudya kudya kwakadzikama, kune hutano hune fiber yakakwana uye mvura, uye kurovedza muviri nguva dzose kukurudzira hutano hwekoloni.
Kana pane zviratidzo zvinoshungurudza zvinoratidza matambudziko nekoloni, nyanzvi inofanira kubvunzurudzwa kuti ione chikonzero uye kurapwa kwakakodzera.
Zvinokuvadza zvinokonzerwa neAl Otaibi musanganiswa wekupukuta dumbu
Chokutanga uye chinonyanya kukosha, nyanzvi dzinonyevera pamusoro pekushandisa musanganiswa weOtaibi kupukuta dumbu panguva yekuzvitakura, kusununguka, nekuyamwisa, sezvo zvingakanganisa utano hwaamai nemwana.
Mukuwedzera, inogona kuva nemigumisiro yakaipa kune vanhu vane high blood pressure uye chirwere cheshuga.
Nekune rimwe divi, vanachiremba vanopa zano kutevera kudya kunovaka muviri uye kurovedza muviri nguva nenguva kuti vawane mhedzisiro inoshanda uye inoenderera.
Uyezve, musanganiswa weOtaibi wekupukuta dumbu haugoni kuvimbwa zvachose kuti uremerwe uremu uye kuderedza mafuta munzvimbo yedumbu.
Ingori yekuwedzera kwete mhinduro yekupedzisira.
Izvo zvinofanirwa kucherechedzwa kuti hapana humbowo hwesainzi hunoratidza kushanda kweOtaiba musanganiswa wekukwesha dumbu mukupisa mafuta kana kuderedza mafuta ari munzvimbo ino.
Nokudaro, kushandiswa kwemusanganiswa uyu kunofanira kuitwa nekuchenjerera uye pasi pekutarisirwa kwechiremba.
| Zvinokuvadza zvinokonzerwa nekushandisa musanganiswa weOtaibi kupukuta dumbu |
|---|
| – Hazvikurudzirwe panguva yekuzvitakura, yekusununguka nekuyamwisa |
| - Inogona kukanganisa vanhu vanotambura neBP uye chirwere cheshuga |
| - Haikwanise kuvimbwa nayo zvachose kuderedza mafuta munzvimbo yedumbu |
| Iko hakuna humbowo hwesainzi hwakakwana pamusoro pekubudirira kwemusanganiswa uyu mukupisa mafuta |
| Zviri nani kubvunza nyanzvi yezvekudya usati washandisa chero uremu musanganiswa |
Ndeipi nzira inokurumidza kuderedza dumbu uchishandisa Otaibi herb?
Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti vanhu vazhinji vanotambura nedambudziko redumbu remafuta, iro rinoonekwa seimwe yenzvimbo dzakaomesesa kuti muviri ubvise mafuta.
Pakati penzira dzakawanda dzinowanikwa kuderedza mafuta emudumbu, kushandisa Otaiba herb (oregano) inoonekwa seimwe yenzira dzinoshanda uye dzinokurumidza kuzadzisa chinangwa ichi.
Mushonga weOtaibi unoonekwa seimwe yemishonga yechisikigo inoshandiswa mumishonga yechivanhu, uye ine mukurumbira nekugona kupisa mafuta, kunyanya mafuta emudumbu.
Al-Otaibiyya ine komboni inozivikanwa se carvacrol, iyo inokurudzira maitiro ekupisa mafuta mumuviri.
Pamusoro pezvo, Otaibi inobatsira kugadzirisa kugaya uye kubvisa matambudziko ekugaya senge kuvharwa, izvo zvinosimudzira nzira yekuonda uye kuonda dumbu.
Zvisinei, tinofanira kucherechedza kuti hatigoni kuvimba zvakakwana neOtaibi herb chete kuderedza mudumbu mafuta.
Zvakakosha kutevera kudya kwakanaka, kwakadzikama uye kurovedza muviri nguva dzose kuti uwane migumisiro yakanakisisa.
Kune zvakare dzimwe nzira dzinogona kushandiswa kunze kwekushandisa Otaiba herb kuderedza dumbu.
Semuenzaniso, ginger uye cucumber chikafu chinobatsira kuzadzisa chinangwa ichi.
Ginger inowedzera chiyero chekupisa macalories mumuviri, nepo cucumber ine antioxidant zvimiro uye inobatsira kuderedza kuputika uye kubvisa chepfu.
Kangani unoshandisa Otaibi musanganiswa kupukuta dumbu?
- Kutanga, zvinokurudzirwa kuwedzera imwe kana maviri mashupuni eapuro cider vhiniga pakudya kwako zuva nezuva.
Apple cider vhiniga ine acetic acid, iyo inosimudzira kuparara kwemafuta mumuviri uye inoderedza kuchengetwa kwayo munzvimbo yedumbu. - Tanga kuita maekisesaizi esimba remhasuru kaviri pasvondo, wozowedzera kusvika pamazuva matatu.
Simba maekisesaizi ndiyo imwe yedzakanakisa nzira dzekubvisa mudumbu mafuta uye kuchengetedza tsandanyama. - Mukuwedzera, zvinokurudzirwa kushandisa nzira yeAl Otaibi yekupukuta dumbu.
Kugadzirira iyi resipi, iwe unofanirwa kutevedzera zvinotevera nhanho:
- Isa chipunu chemhodzi yefennel mumvura uye siya musanganiswa kuti ubike pamoto muduku kweminiti imwe chete.
- Mvura inofanira kusefa uye mhodzi dzefennel dzinobviswa kubva mumusanganiswa.
- Sakanidza muto wemaremoni maviri ne teaspoon yemhodzi yekumini uye hafu yeteapuni yekinamoni.
- Wedzera musanganiswa uyu kumvura yakasefa yemhodzi yefennel uye simbisa zvinyoro.
Zviri nani kutora iyi recipe nemhando ipi zvayo yemuto wepanyama kamwe kana kaviri pazuva.
Ndeipi iri nani yekurasikirwa nedumbu mafuta, ndimu kana Al-Otaibiyya musanganiswa?
Tsvagiridzo uye zvidzidzo zvakatanga mumunda wezvakanakira lemon uye kugona kwayo kuderedza mudumbu mafuta uye kubvisa mudumbu mafuta.
Vamwe vanotenda kuti kunwa mvura inodziya neremoni kunogona kubvisa mafuta akaungana mudumbu.
Musanganiswa uyu une antioxidants inosimudzira kugaya uye kubatsira kubvisa chepfu kubva mumuviri.
Nekudaro, hapana humbowo hwesainzi hunoratidza kuti nzira iyi inoshanda mukurasikirwa nedumbu mafuta.
Kune rumwe rutivi, musanganiswa weOtaibi waive nemukurumbira wekuve wakare wakakurumbira resipi yekurasikirwa uremu.
Musanganiswa unoumbwa neboka rezvigadzirwa zvakaita sekumini, ndimu, uye ginger.
Vamwe vanhu vanotenda kuti musanganiswa uyu unomutsa metabolism uye unomhanyisa kupisa kwemafuta emudumbu.
Vamwe vanotenda zvakare kuti musanganiswa uyu une anti-inflammatory uye antiseptic properties inobatsira kuchenesa hurongwa hwekugaya.
Zvisinei, zvinofanirwa kucherechedzwa kuti hapana chisimbiso chesainzi chechokwadi chekubudirira kweOtaibi musanganiswa mukurasikirwa nedumbu mafuta.
Zvinhu zvinokanganisa kuonda zvinosanganisirawo kudya chikafu chine utano uye kurovedza muviri nguva dzose.
Naizvozvo, vanhu vari kutsvaga kurasikirwa nemafuta emudumbu vanofanirwa kubvunza nyanzvi yezvekudya vasati vaedza chero resipi kana uremu nzira.
Iwe unofanirwawo kurovedza muviri nguva dzose uye kuvimba nekudya kwakanaka uye kwakadzikama.
