Al-Otaybiyat musanganiswa kuti ukure matako
Boka revanhu rinopa musanganiswa unozivikanwa se "Al-Otaybiyat Musanganiswa weKuwedzera Buttocks," iyo yavanoti inobatsira mukukudza uye kuveza matako.
Musanganiswa uyu unoonekwa semusanganiswa wechisikigo uyo unoshandisa zvinhu zvakakosha zvinowanikwa mudzimba dzakasiyana siyana.
Musanganiswa weOtaybiyat wekuwedzera matako ane mbatatisi yakabikwa yakachekwa kuita zvidimbu zvina, matomatisi epakati nepakati, mafuta omuorivhi, chidimbu cheKiri chizi, hanyanisi diki yakachekwa, mazai matatu, hafu yeteapuni yepepuru nhema, uye hafu yeteapuni. yemunyu.
Iko kusanganiswa kunogadzirwa nekuisa izvo zvataurwa pamusoro apa mumagetsi emagetsi uye kusanganisa zvakanaka kusvikira kusanganiswa kwehomogeneous kuumbwa.
Mushure mezvo, wedzera zvipunu zviviri zvemafuta emafuta, zvipunu zviviri zvemhodzi yefenugreek, chipunu chimwe chembiriso, uye kapu yemvura uye uzvisanganise zvose.
Zvadaro, bvisa musanganiswa kubva pakupisa uye uisiye kuti itonhorere usati waishandisa.
Sekureva kwevamwe nyanzvi muindasitiri yemusanganiswa wechisikigo, zvinokurudzirwa kuti udzokorore kushandisa musanganiswa uyu kwenguva yakati rebei, semuenzaniso kaviri pasvondo, kuwana mhedzisiro inodiwa.
Zvisungo zveAl-Otaybiyat musanganiswa kuti ukure matako
Vakadzi vazhinji vachangobva kuuya nechishuwo chavo chekuwedzera matako avo zvakajairika uye zvakachengeteka, uye saka musanganiswa weAl-Otaibiat wekuwedzera matako wakatenderedzwa seimwe yeanozivikanwa mabikirwo mune iyi nyaya.
Musanganiswa uyu isarudzo yechisikigo inoshandisa zvinhu zviri nyore kuwana kumba.
Izvo zvinongedzo zveAl-Otaybiyat musanganiswa wekuwedzera matako zvinosanganisira mbatatisi yakabikwa, yakachekwa kuita zvidimbu zvina, madomasi epakati nepakati, kuwedzera kune kapu diki yemafuta emuorivhi.
Iwe unofanirwawo kuwedzera chimedu cheKiri chizi, hanyanisi diki yakachekwa, mazai matatu, hafu yeteapuni yepepper nhema, uye hafu yeteapuni yemunyu.
Kana iri huwandu hwemusanganiswa, unogona kugadzirwa nekuwedzera maspuni maviri emafuta emufende, zvipunu zviviri zvemhodzi yefenugreek, chipunu chimwe chembiriso, uye kapu imwe yemvura.
Isa zvese zvinoshandiswa pamwe chete mukugadzira chikafu uye sanganisa zvakanaka kusvika zvasangana.
Isa musanganiswa kumagaro wovata nedumbu kwemaminitsi makumi maviri usati waigeza nemvura inodziya.
Musanganiswa uyu unofanirwa kushandiswa nguva dzose kuti uwane mhedzisiro inodiwa, sezvo kuvandudzwa kwehukuru hwemagadziko kunogona kuoneka mushure memavhiki akati wandei ekushandiswa kwezuva nezuva kwemusanganiswa.
Maitiro ekushandisa Al-Otaybiyat musanganiswa kukudza matako
Al Otaybiyat musanganiswa ndechimwe chezvinhu zvinogona kugadzirirwa kumba nyore uye nemutengo wakaderera.
Paunenge uchiisa musanganiswa uyu, mazai, mbatatisi, matomatisi, Kiri cheese, munyu uye mhiripiri yakasviba zvinosanganiswa mumagetsi blender kusvikira musanganiswa wakatsetseka uye wakafanana wawanikwa.
Heano mamwe matipi anofanirwa kutariswa kana uchishandisa Otaybiyat musanganiswa kukudza matako:
- Usati watanga kugadzirira musanganiswa, zvinokurudzirwa kuisa 4 misi mumvura uye kuwedzera spoonful yebhotela kwairi, wozoisa pamoto kwemaminitsi mashomanana.
Mushure meizvi, wedzera kapu ye yogurt uye fenugreek, kusanganisa zvigadzirwa zvakanaka. - Iyo misa nzira inounzwa, iri zvakare nzira inoshanda yekuwedzera matako.
Huwandu hwakakodzera hwepasi mung bhinzi inosanganiswa nebhotela, sesame, uye chokoreti, mushure mekunyungudutswa. - Kuti uwedzere mhedzisiro, mhodzi dzechia, mukaka wekokonati, cardamom, ginger, vanilla, nutmeg uye sinamoni zvinoshandiswa sezvimwe zvinongedzo zvemusanganiswa weOtaibiat.
- Zvisungo zveAl-Otaybiyat musanganiswa wekuwedzera matako zvinosanganisira mbatatisi yakabikwa, yakachekwa kuita zvidimbu zvina, uye madomasi epakati.
Ko Al-Otaybiyat musanganiswa wekuwedzera matako ane mhedzisiro?
Pane kufarira kuri kukura mumusanganiswa weOtaybiyat kuti ukure matako.
Mamwe mawebhusaiti uye mabloggi anoti musanganiswa uyu unobva pane zvakasikwa uye zvine hutano zvinongedzo, zvinopa zvinoonekwa mhedzisiro mukati menguva pfupi, uye inowana mhedzisiro inodiwa pasina mhedzisiro yakakomba pamuviri.
Zvinhu zvemusanganiswa uyu zvinosanganisira mbatatisi yakafashaidzwa yakachekwa kuita zvidimbu zvina, matomatisi ari pakati nepakati, nekapu diki yemafuta emuorivhi.
Chirevo chinotiratidzawo kuti vamwe vanhu vakaedza musanganiswa uyu uye vakawana mibairo inoshamisa.
Nekudaro, zvinofanirwa kucherechedzwa kuti kunyangwe iyo Al-Otayyat musanganiswa wekuwedzera buttock yakavakirwa pane zvakasikwa zvigadzirwa, isu hatina data yakakwana kuratidza kushanda kwayo kana kuchengeteka.
Nokudaro, nguva dzose zvakanakisisa kubvunza chiremba usati waedza chero chigadzirwa chitsva kana musanganiswa.
Ndeupi musiyano uripo pakati pemusanganiswa weAl-Otaybaat kuti ukure matako nemimwe musanganiswa?
Al-Otaybiyat musanganiswa wekuwedzera matako ndeimwe yemisanganiswa yakasarudzika inoshandiswa nevakadzi kuwana matako akasimba uye akazara.
Musanganiswa uyu une zvinhu zvakaita sechizi nehanyanisi dzakachekwa.
Izvi zvinosanganiswa zvinosanganiswa kuti zvipe mhedzisiro inogutsa inobatsira mukuvandudza saizi yemagaro.
Pamusoro peiyo Otaybiyat musanganiswa wekuwedzera matako, kune zvakare akati wandei mamwe masanganiswa anogona kushandiswa kune chimwe chinangwa.
Semuenzaniso, fenugreek, nzungu, huchi, uye misi zvinogona kushandiswa semisanganiswa yemamwe masanganiswa ane chinangwa chekuvandudza nekuwedzera saizi yemagaro.
Nekudaro, panogona kunge paine misiyano pakati pemisanganiswa iyi maererano nezvinosanganiswa uye huwandu hunoshandiswa.
Semuenzaniso, musanganiswa weOtaybiyat unogona kunge uine zvimwe zvinongedzo izvo vamwe vanofunga kuti zvinobatsira mukuvandudza chikamu chemafuta mumagaro uye nekudaro kuwedzera saizi yavo.
Nekune rimwe divi, mamwe masanganiswa anogona kunge aine zvinhu zvakasiyana-siyana zvinogona kudyara ganda uye kuvandudza elasticity.
Hapana humbowo hwakasimba hwesainzi hunoratidza kushanda kwechero musanganiswa uyu mukukudza matako.
Angori mabikirwo echinyakare anotevedzwa nevamwe vanhu vachiti anopa mhedzisiro yakanaka.
Nekudaro, mibairo inogona kusiyana kubva kumunhu kuenda kumunhu uye zvinoenderana nezvinhu zvakaita sekuenderana kwekushandisa uye hutano hwakakwana.
Iwe unofanirwa kushandisa nguva yakareba sei musanganiswa weAl-Otaibiyat kuti ukure matako?
Kune kuwedzera kukurumbira kwekushandisa musanganiswa weOtaybiyat kukudza matako.
Vamwe vanoratidza kuti musanganiswa uyu une maitiro akanaka panzvimbo yemagaro uye unoipa iyo yakafara uye yakawanda voluminous chimiro.
Musanganiswa uyu wakawana mukurumbira wakakura nekuda kwekushandiswa nevakadzi vazhinji nevarume vanotsvaga kuwana chimiro chemuviri chakakodzera.
Iyo nzira yekushandisa Al-Otaybiyat musanganiswa kuti ukure matako zvinoenderana neboka rezvakasikwa zvinhu zvinosanganiswa kuti uwane musanganiswa unoshanda.
Shandisa mazai, mbatatisi, matomatisi, Kiri chizi, munyu, uye mhiripiri nhema mune yemagetsi blender, uye sanganisa zvese izvi zvinongedzo kusvika zvasangana.
Uyu musanganiswa unogona kutorwa kamwe chete zuva nezuva kwemwedzi, apo migumisiro inogutsa inotarisirwa kuonekwa muchimiro uye hukuru hwemagaro.
Kunyangwe musanganiswa uyu wawana mukurumbira wakakura, hapana humbowo hwesainzi hwechokwadi hunotsigira kushanda kwawo.
Zvakakosha kuziva kuti munhu wega wega akasiyana uye anogona kunge aine ruzivo rwakasiyana pakushandisa musanganiswa uyu.
Naizvozvo, zvakachengeteka kubvunza chiremba usati waedza chero musanganiswa kana kudya kunovaka muviri kuti ukure matako.
Kushandiswa kweAl-Otayyat musanganiswa kukudza matako kunofanirwa kunzwisiswa zvine musoro.
Mhedzisiro inogona kunge yakasiyana zvichienderana nezvinhu zvega, mararamiro uye genetics.
Saizvozvowo, zvinokurudzirwa kurovedza muviri uye kutevera kudya kwakanaka uye kwakadzikama, kunze kwekushandisa musanganiswa weAl Otaibiyat kuti uwane zvibereko zviri nani.
Musanganiswa weOtaybiyat unoshandura mahomoni emuviri here?
Tsvagiridzo ichangoburwa inoratidza kuti pane nzira iyo vamwe vanhu vanovimba nayo kukudza matako, inozivikanwa se "Al-Otaybiyat musanganiswa."
Musanganiswa uyu wakonzera kukakavara kukuru uye kufarira pakati pevakadzi vanotsvaga kuwana muviri mutete uye unoyevedza.
Musanganiswa uyu une zvipunu zvishanu zvembiriso uye zvipunu zvitatu zvezvimwe zvinhu.
Vamwe vanogona kutenda kuti kushandisa musanganiswa uyu kunogona kubatsira mukuwedzera mazinga eesrogen mumuviri, uye nokudaro kukurudzira maitiro ekuwedzera matako zvakasununguka.
Nekudaro, hapasati paine humbowo hwesainzi hunoratidza huchokwadi hwefungidziro idzi, uye kumwe kutsvagisa kunoratidza kuti pane zvakawanda zvinokanganisa kukura kwemagadziko, senge mahormone echirume mumuviri, kuvapo kwekusagadzikana kwehomoni, kana ovarian cysts.
Anzerut chimwe chirimwa chinofungidzirwa kuti chine mabhenefiti maererano nekugara kumwedzi muvakadzi uye kudzora kuburitswa kwemahomoni echikadzi, asi zvinofanirwa kucherechedzwa kuti hapana humbowo hwakasimba hwesainzi hunosimbisa izvi zvakanaka.
Maonero evashandisi eAl-Otaybiyat musanganiswa kuti akure matako
Vakadzi veOtaibi vanosiyaniswa nemaitiro avo emuviri uye runako, uye izvi zvinokonzerwa nemajini mukuwedzera kwekushandisa kwavo "Otaibiat musanganiswa wekuwedzera matako."
Uyu musanganiswa unobva pane zvakasikwa zvinhu, izvo zvinoita kuti zvisave nemigumisiro yakaipa.
Paunenge uchitaura nezve Al-Otayyat musanganiswa kuti ukure matako, inotsamira pane yakasikwa uye inoshanda zvinhu zvinobatsira kuwedzera saizi yemagaro nekuvandudza chimiro chavo.
Izvi zvinosanganisira mishonga yakawanda nemafuta echisikigo anozivikanwa nokuda kwekubatsira kwavo mukukurudzira kukura kwemhasuru uye kuwedzera kuyerera kweropa kune nzvimbo kuti iwedzere.
Vazhinji vashandisi vakaedza musanganiswa weAl-Otaibaat kukudza matako uye vakaratidza kugutsikana kwavo kukuru nemhedzisiro yavakawana.
Vamwe vavo vakasimbisa kuti, nekuda kwekushandisa musanganiswa uyu nguva dzose, vakaona kuwedzera kwehukuru hwemagaro uye chimiro chavo chakanyanya kunaka uye chinopindirana nemuviri wese.
Achitaura nezve chiitiko chake nemusanganiswa weAl-Otayyat kuti akure matako, mumwe wevashandisi akati: "Musanganiswa weAl-Otayyat wakashandura hupenyu hwangu zvakanyanya.
“Ndaitambura nekusazvivimba nekuda kwehudiki hwegaro rangu, asi mushure mekushandisa musanganiswa, ndakanzwa kuwedzera kukura uye kusimba uye ndakawedzera kugutsikana nemuviri wangu.
Kune rumwe rutivi, mumwe akanongedzera kune zvakanakira musanganiswa weAl-Otaybiyat, achiti: "Ndakaedza zvigadzirwa zvakawanda kuti ndivandudze chimiro chechiuno, asi musanganiswa weAl-Otaibaat ndiwo chete wakandipa mhedzisiro inoshamisa.
Ini ndinopa zano mukadzi wese anotambura neasymmetry muchimiro chemagadziko kuti aedze. "
Pasinei nekusiyana-siyana kwemaonero evashandisi pamusoro pemusanganiswa weAl-Otaibaat kuti ukure matako, ruzhinji rwakaratidza kugutsikana uye kunakidzwa nemhedzisiro yavakawana.
Anotaura kubudirira uku kune kushanda kwezvinhu zvakasikwa mukukurudzira kukura kwemhasuru uye kuwedzera matako zvakasununguka uye zvakachengeteka.
Chii chiri nani, musanganiswa weAl-Otaybiyat kana mbiriso yekuwedzera matako?
Kuwedzera hukuru hwemagaro ndechimwe chezvinhu zvinofarirwa nevakadzi vakawanda.
Parizvino, kune akawanda anozivikanwa mabikirwo anotendwa kuti anobatsira kukudza matako.
Pakati pemabikirwo aya, basa remusanganiswa weOtaybiyat uye mbiriso rine mukurumbira.
Al-Otaybiyat musanganiswa wekuwedzera matako ane boka rezvakasikwa zvakaita sembatatisi, matomatisi nemafuta omuorivhi.
Iyi resipi inoonekwa seimwe yeanozivikanwa mabikirwo anoshandiswa nevakadzi vazhinji.
Iyo mbatatisi yakabikwa uye yakatemwa kuita 4 zvidimbu, zvino inosanganiswa nematomatisi, mafuta omuorivhi uye cheese.
Mbiriso uye gorosi mafuta egorosi zvinowedzerwa kumusanganiswa, uye zvakasara kwechinguva kusvikira zvinhu zvose zvakasanganiswa.
Kana iri musanganiswa wembiriso kuti ukure matako, ine mafuta efenugreek, mhodzi dzefenugreek, mbiriso, nemvura.
Musanganiswa unogadzirwa pakati pezvinhu izvi zvose, zvino inoiswa pamagaro, yakaputirwa zvakanaka, uye yakasara kwemaawa masere.
Zvisinei nekufarirwa kwemabikirwo maviri aya, hapana humbowo hwesainzi hunoratidza kushanda kweimwe yacho mukukudza matako.
Tinofanira kuyeuka kuti nzvimbo yemagadziko inzvimbo yakakura yemhasuru, uye haigone kukwidziridzwa uchishandisa mabikirwo epamba chete.
Iwe unounganidza sei mafuta kumashure?
Miitiro yakaipa yekudya ndeimwe yezvikonzero zvekuunganidza mafuta munzvimbo yekumashure muvarume.
Tichifunga nezvemararamiro emazuva ano, vanhu vazhinji vakajaira kudya chikafu chinokurumidza uye chakanyanya kukosha chekudya, icho chinowanzo kupfuma mumafuta uye digestible carbohydrates.
Mukuwedzera, vanhu vazhinji vanogara panzvimbo yebasa kwenguva refu vasingarovedze muviri kana kuti kuita chipi nechipi chokurovedza muviri.
Izvi zvinotungamirira kuwedzera kuunganidza mafuta munzvimbo yekuseri.
Izvo zvakakosha kucherechedza kuti kune mabhenefiti ekuwedzera matako kuburikidza nemafuta jekiseni.
Uko mafuta anobviswa mumuviri wemurwere pachake anoshandiswa kuwana chimiro chinodiwa.
Zviri nyore kuwana mhedzisiro inogutsa mune iyi kesi, asi izvi zvinofanirwa kuitwa pasi pekutariswa kwechiremba uye kurongeka nenyanzvi yezvekudya uye nyanzvi dzemitambo masangano.
Zvinoenderana nekufutisa uye chikafu chipangamazano, zvinokwanisika kubvisa kuunganidzwa kwemafuta mumagaro nekusimbisa mhasuru, nekuita maekisesaizi nguva dzose, kusanganisira kufamba.
Inokurudzirwawo kutevera kudya kwakakwana uye kune utano kuti uchengetedze uremu hwakakodzera.
Mukuwedzera, kunewo zvimwe zvinhu zvinogona kukonzera kuunganidzwa kwemafuta mumagaro.
Pakati pezvinhu izvi ma genetics, sezvo mamwe majini anokanganisa kukurumidza kwemetabolism, kuunganidzwa kwe subcutaneous mafuta uye ziya, uye kuyerera kweropa mumuviri, izvo zvinowedzera mukana we cellulite kuumba mumagaro.
Zvimwe zvinhu zvinogona kuita kuti mafuta awedzere kuunganidzwa mumagaro kushaikwa kwekurovedza muviri nguva dzose.
Kushaikwa kwekurovedza muviri kunotungamirira kukuchengetedza kwemafuta mumuviri, kusanganisira matako uye dzimwe nzvimbo dzemuviri.
Kana uchitarisa kudya kunovaka muviri, kudya zvokudya zvinokurumidza zvine chikamu chepamusoro chemakhahydrates, mafuta, uye makorikori anosimudza mazinga eshuga uye anowedzera insulin secretion, iyo inoguma inotungamirira kuchengetedza simba muchimiro chemafuta mumuviri, kusanganisira matako uye zvidya.
Ndoita sei kuti butt rangu riodze muvhiki?
Kuwedzera hukuru hwemagaro ndeimwe yemisoro inobata vakadzi vakawanda pasi rose.
Vazhinji vavo vanotsvaga kutsvaga nzira dzinoshanda dzekuwedzera uye kubatanidza iyi nzvimbo yemuviri, nekutora maekisesaizi uye hutano hutano.
Maererano nezvidzidzo zvakaitwa munharaunda iyi, zvinokwanisika kuwedzera hukuru hwemagaro muvhiki imwe chete, sezvo inomiririra dambudziko rinokosha kune vakadzi vakawanda.
Naizvozvo, tinokupa mamwe matipi uye mabikirwo ekuzadzisa chinangwa ichi zvakachengeteka uye zvine hutano.
Kutanga, zvinokurudzirwa kuita maekisesaizi akagadzirirwa kuwedzera ukuru hwemagaro.
Aya maekisesaizi anosanganisira squats, mapapu, Quadruped Hip Extension, uye Nhanho-kumusoro.
Aya maekisesaizi anofanirwa kuitwa nguva nenguva uye pasi pekutungamira kwemurairidzi ane hunyanzvi hwemitambo.
Chechipiri, nyanzvi dzinokurudzira kutora mamwe maitiro ekudya ane hutano kuti uwane kuwedzera kwehukuru hwemagaro.
Zvinokurudzirwa kudya chikafu chine mapuroteni anobatsira kuvaka tsandanyama, sesalmon, sesame, uye fennel.
Zvakakoshawo kunwa mvura yakakwana uye kudzivisa zvokudya zvakaputirwa uye zvine mafuta.
Mukuwedzera, kune recipe iri nyore inogona kugadzirirwa kumba kuti ikure matako.
Mbeu dzeFenugreek dzinobikwa mumvura dzozosefa.
Wedzera fenugreek mafuta uye mbiriso, wozoisa musanganiswa uyu se compress pamagaro kwemaminetsi matatu kusvika mana.
Zviri nani kubvunza chiremba usati washandisa resipi iyi kuti uone kuti hapana maitiro epadivi.
