Nzira yekuita pamuviri nemusikana akaedzwa

mohamed elsharkawy
2024-02-17T19:53:12+00:00
ruzivo rwakawanda
mohamed elsharkawyProofreader: arunGunyana 30, 2023Yekupedzisira update: XNUMX mwedzi wapfuura

Nzira yekuita pamuviri nemusikana akaedzwa

  1. Nguva yebonde:
    Zvidzidzo zvinoratidza kuti kuita zvepabonde masikati, kutanga pa12: XNUMX, ndiyo nguva yakanakisisa yekuwedzera mukana wekubata musikana. Zvinotendwa kuti kupisa kwemuviri panguva ino kwakanakira urume hwemukadzi.
  2. Kuchinja pakati pemukadzi:
    Zvinokurudzirwa kushandura pakati pechikadzi musati masangana kuti kuwedzere mukana wekubata musikana. Zvinokurudzirwa kuisa zvipunu zviviri zvevhiniga chena nemakapu mana emvura mupoto pamoto kusvika yavira, wozoisiya kuti itonhore. Mushonga uyu unoshandiswa kugeza chibereko musati masangana pabonde.
  3. Kusangana mushure me ovulation:
    Maererano neanozivikanwa "Shettles method," kana iwe uchida kuwedzera mukana wekubata musikana, zviri nani kuita zvepabonde mazuva maviri kana mana asati asvika. Zvinotendwa kuti urume hwemukadzi hunorarama kwenguva yakareba kupfuura urume hwemurume, zvichiwedzera mukana wekubata musikana.
  4. Zvepabonde zvinzvimbo:
    Kune dzimwe nzvimbo dzepabonde dzinogona kubatsira kuwedzera mukana wekubereka musikana. Inokurudzirwa kushandisa "direct orientation" uye "fairy" nzvimbo apo murume anofanira kunge ari pamusoro pemudzimai. Anotenda kuti nzvimbo idzi dzinopa mbeu yemukadzi mukana wekufamba ichienda kuchibereko zviri nyore.
  5. kudya kunovaka muviri:
    Kudya zvimwe zvekudya kunogona kuwedzera mukana wekubata musikana. Zvokudya izvi zvinosanganisira muriwo wemashizha matema, maarumondi, zvekudya zvemugungwa (kunyanya zvemumagaba), mazai, maapuro, mabheri, maonde, sipinachi, uye broccoli.

3dc903c6111ae507708b6713f6c77047ea04588b - Sada Al Umma Blog

Mazuva mangani mushure mekuenda kumwedzi musikana anova nepamuviri?

  1. Ovulation nguva:
    Ovulation inowanzoitika mazuva gumi nemana isati yatanga kuenda kumwedzi. Zvakakosha kuziva chiyero chehurefu hwekufamba kwako kumwedzi kuti uone zuva rekuvhara. Kana avhareji urefu hwekufamba kwako kumwedzi iri mazuva makumi maviri nemasere, ovulation inoitika mukati mezuva rechigumi nemana rekutenderera kwako, iyo ndiyo nguva yaunonyanya kubata pamuviri wemusikana.
  2. Zera rembeu:
    Urume hunoramba huri mukati mechibereko pakati pemazuva matatu kusvika mashanu. Naizvozvo, kana uine mazuva makumi maviri nematanhatu ekuenda kumwedzi, kubata pamuviri kunogona kuitika mushure mekunge kubuda kwako kumwedzi kwapera. Mazuva akachengeteka ekusangana ari mushure mezuva 3 rekutenderera uye kusvika pakubuda kwekuenda kumwedzi kunotevera.
  3. Tsvagiridzo yesainzi:
    Iko hakuna yakasimbiswa zvidzidzo zvesainzi zvinoratidzira fungidziro yekuti kusangana pazuva regumi rekuenda kumwedzi kunowedzera mukana wekubata musikana. Bonde rakaremerwa ne
  4. Nzira dzekuwedzera mukana wekubata musikana:
    Kana iwe uchida kubata musikana, unogona kutevera dzimwe nzira dzinotsanangurwa senzira dzekuwedzera mukana wekuti izvi zviitike. Pakati pavo, kuita zvepabonde mazuva matatu isati yasvika, uye kune ruzivo pamusoro penguva chaiyo yepabonde kuwedzera mukana wekubata musikana.
  5. kubvunza chiremba:
    Usati waita chero chisarudzo pamusoro pekuita pamuviri musikana, zvakanakisisa kubvunza chiremba nyanzvi. Ivo vanokwanisa kupa zano rakakodzera rinobva pane ega ega uye hutano zvinhu.
Nguva mushure mekuenda kumwedziMukana wekubata pamuviri mukomanaKugona kubata musikana
Mazuva mashomanana nguva ye ovulation isati yasvikaHighlow
Mumazuva mashoma asati ovulationlowHigh
Munguva ye ovulatory period--
Mazuva mashomanana mushure mokunge ovulation periodlowHigh

Ndezvipi zvokudya zvinobatsira pamuviri wemusikana?

  1. Mukaka uye zvigadzirwa zvemukaka: Mukaka uye zvigadzirwa zvemukaka zvine hupfumi hwecalcium uye magnesium, izvo zvakakosha pakuumbwa kwembeu yemukadzi uye kuwedzera mukana wekubata musikana. Iwe unogona kusanganisira mukaka wakakwana, chizi uye yogati mukudya kwako kwezuva nezuva.
  2. Zvokudya zvakapfuma mu potassium: Mabhanana, makotapeya, maamondi, mbatatisi, uye oats zvokudya zvakapfuma mu potassium. Potassium inobatsira kuderedza mazinga e sodium mumuviri, nokudaro kuwedzera mukana wekubata musikana.
  3. Zvokudya zvakapfuma muvhitamini C: Zvibereko zveCitrus zvakaita seremoni, orenji, uye mazambiringa zvine vhitamini C muhuwandu hwakanaka. Iyi vhitamini inobatsira mukusimudzira kugona kwezai kugamuchira urume hwemukadzi, izvo zvinowedzera mukana wekubata musikana.
  4. Zvokudya zvakapfuma mu calcium: Kudya mazai, huku, mupunga, michero, mazambiringa, bhinzi bhinzi, cherries, cheese, uye chibage zvinogona kuwedzera chikamu che calcium mumuviri. Calcium inobatsira kuvandudza nguva yekuenda kumwedzi uye kuwedzera mukana wekubata musikana.
  5. Zvokudya zvine cream cheese: Zviri nani kudya chizi chekrimu panzvimbo yemunyu, sezvo iine chikamu chakaderera chemunyu. Unogona kuishandisa mukugadzira sosi.
foodsKurudziro yezvokudya
Vegetable fiberIdya huwandu hwakakwana hwemiriwo, michero uye zviyo.
Zvokudya zvakapfuma mu calcium uye magnesiumIdya mukaka uye zvimwe zvigadzirwa zvine calcium, zvakaita seyogati, chizi, nzungu uye mhodzi dzemagnesium.
hormonal balanceIdya chikafu chinobatsira kusimudzira mahormone mumuviri, semukaka, chizi, nebhinzi nhema.
mavitamini nemaminerariIdya chikafu chakapfuma muvhitamini nemamineral anodiwa kune hutano hwevana, senge mapuroteni uye vhitamini D.
Kumwa mvuraKunwa huwandu hwemvura hwakakwana kunoita basa rakakosha mukunyorovesa muviri uye kutsigira kubereka.

Yakaedza nzira yekuzvara musikana 1 - Sada Al Umma blog

Ko vhiniga inobatsira kubata musikana here?

  1. Vinegar lotion yekuitisa musikana pamuviri: Pane chitendero chiripo pakati pevamwe vakadzi chekuti kushandisa vhiniga kubata pamuviri pemusikana kunogona kubatsira. Dzimwe nzira dzinotaurwa dzinosanganisira kuisa zvipunu zviviri zvevhiniga chena nemvura mupoto, kuipisa uye kuisiya kuti itonhore, wozoishandisa kushandura pakati pesikarudzi kuti uwedzere mikana yekuzvara musikana. Zvisinei, hapana humbowo hwakasimba hwesainzi hunotsigira kushanda kwenzira iyi. Kushandiswa kwevhiniga senzira yekuzadzisa chinangwa ichi kunoonekwa sekusava nechokwadi uye hakugoni kusimbiswa nesayenzi.
  2. Zvinogoneka mhedzisiro: Kushandisa vhiniga kunogona kukonzera mimwe mhedzisiro, iyo inonyanya kudzivirirwa. Kushatirwa kweganda kana vaginitis kunogona kuitika kana uchishandisa vhiniga lotion zvakananga panzvimbo yepabonde, saka unofanira kubvunza chiremba usati waedza.

Ndinoshandisa sei kalendari yeChinese kubata musikana?

Vakaroorana vakawanda pasi rose vanoshandisa chiChinese pamuviri chati kuti vaone zvepabonde zvemwana wavo wemangwana. Zvinotendwa kuti iyi chati yekare inogona kupa fungidziro yebonde remucheche zvichienderana nemazera evaviri nemwedzi yekuzvitakura. Kunyangwe pasina humbowo hwakasimba hwesainzi hunotsigira kushanda kwechirongwa cheChinese, vanhu vazhinji vachiri kuvimba nekushandiswa kwayo.

Chati yekuChina yekuzvitakura yakavakirwa pazuva raamai uye zuva rekuzvitakura. Tafura ine matrix yakaodha ine mwedzi yekuChina mukoramu yakachinjika uye mazera aamai mukoramu yakatwasuka. Bonde re "fetus" rinotariswa nekutarisa pamharadzano pakati pemwedzi nezera.

Somuenzaniso, kana amai vaiva nemakore 30 uye vakatsunga kuva nepamuviri muna Ndira, waizotarisa panopindwana nemutsara waNdira pakoromo yezera raamai 30. Kana tafura yairatidza murume kana mukadzi pamharadzano iyi, paizoita mukana wekuti chibereko chinenge chiri Murume.

Kubata pamuviri kwemusikana kunongoitika panguva ye ovulation here?

Scientific data inoratidza kuti kubata pamuviri kwemusikana kunongoitika pamazuva ovulation kutenda kusina kururama. Kunyange zvazvo ovulation ichionekwa seyakanyanya mukana wekuti nhumbu iitike, iyo yakaoma biological process yekuzvitakura muvanhu inosanganisira zvimwe zvinhu zvakati wandei zvinotora basa rakakosha zvakare.

Mazuva ekuita ovulation anogona kukanganisa mukana wekuve nepamuviri, sezvo zai rakura ringave riripo pakusangana kwenguva yakati rebei munguva iyi. Zvisinei, zvinofanira kurangarirwa kuti mbeu inogona kugara muchibereko kwemazuva mashanu, izvo zvinoreva kuti kusangana mumazuva ari pedyo neovulation kunogonawo kutungamirira pamuviri.

8b3d379d637bcd34606aca4aa64ca453a7ed312a - مدونة صدى الامة

Ndezvipi zviratidzo zvepamuviri nemusikana mumwedzi wekutanga?

  1. Kuneta uye kupera simba: Vakadzi vanogona kunzwa kuwedzera mazinga ekuneta uye kuneta mukati memwedzi wekutanga wekubata pamuviri. Zvingave zvakaoma kuita mabasa ezuva nezuva ari nyore pasina kuzorora.
  2. Chifuva chinoshanduka: Vakadzi vanogona kuona kuchinja kwechipfuva, zvakadai sekuwedzera kukura, kusagadzikana, kana kunzwa. Mazamu anogona kuve akanyanya kunzwa uye tsinga dzebhuruu dzinogona kuoneka pasi peganda.
  3. Nausea uye kurutsa: Nausea uye kurutsa ndizvo zvinowanzoitika uye zvakanyanya zviratidzo mumwedzi wekutanga wemimba. Madzimai anogona kunzwa kuda kurutsa nguva nenguva, kunyanya mangwanani (morning sickness).
  4. Kuchinja kwemaitiro: Vakadzi vanogona kuona kuchinja kunoshamisa kwemanzwiro mumwedzi wekutanga wepamuviri. Unogona kunzwa kushushikana kana kutya, kana kuti ungangochema pasina chikonzero.
  5. Kuwedzera kuda kuita weti: Vakadzi vanganzwa kuda kuita weti kakawanda mumwedzi wekutanga wemimba. Izvi zvinokonzerwa nekuwedzera kwemazinga eprogesterone mumuviri uye kudzvinyirira kwe fetus padundira.

Ndeipi mwedzi yakanakisa kubata musikana?

Pane kutenda kuti mwedzi inopisa, iyo iri zhizha uye kunyanya mwedzi mipfumbamwe, yakadai saJuly, August, uye September, ndiyo yakanakisisa yekubata musikana. Kutenda uku kunokonzerwa nekuita kwekushisa kwakanyanya paDNA yembeu, sezvinotaura vamwe kuti izvi zvinowedzera mikana yekuzvara musikana.

Uyezve, mamwe mabhuku asiri esainzi anoti mwedzi inoratidzirwa nekunyorera kwakanaka uye mavhesi anopindirana, akadai saDecember, ndiyo yakanakira kubata pamuviri musikana. Vamwe vanhu vanotenda kuti mwedzi iyi inofadza mwoyo inoratidza mamiriro akanaka uye simba remweya rinobatsira pakubereka musikana.

Ko prickly pear inobatsira kubata musikana here?

Kudya prickly pear kunogona kubatsira kuvandudza hutano hwekubereka kwevakadzi kazhinji, iyo inogona kuva nerubatsiro rwese kuhutano hwepamuviri. Prickly pear yakapfuma mune zvakawanda zvinobatsira zvinovaka muviri, senge mavhitaminzi, zvicherwa, uye fiber. Kunyange zvazvo pasina tsvakurudzo chaiyo pamusoro pemigumisiro yeprickly pear pakubata musikana, kumwe kutsvakurudza kwakawanda kwakaratidza kuti kuvandudza hutano hwehutano hwekubereka kunogona kuwedzera mikana yekuzvitakura zvachose.

Prickly pear inewo antioxidant makomisheni anodzivirira muviri kubva kune zvinokuvadza zvemahara radicals. Mishonga iyi inogona kukwidziridza hutano hwemuviri wese uye kugadzirisa kushanda kwenhengo dzakasiyana siyana, kusanganisira kubereka.

chinhu chekudyaHuwandu pa100 gramu
Macalorie74
mvura83.6 gr
Mapuroteni0.7 gr
Mafuta0.6 gr
makabhohaidhiretsi19.2 gr
fiber3.5 gr
shuga16 gr
Calcium14 mg
Iron0.4 mg
potassium259 mg
vitamini C3.6 mg
Vitamin K1 mcg
Vitamin BXNUMX0.1 mg
Vitamin B9 (folic)3 mcg
Short link

Siya mhinduro

kero yako ye-e-mail haizozoburitswa.Zvinotenderwa minda zvinoratidzwa ne *


Matemu emhinduro:

Kwete kugumbura munyori, vanhu, zvitsvene, kana kurwisa zvitendero kana mwari. Dzivisa kupesvedzera kwesekete uye kwemarudzi uye kutukana.