Musiyano pakati pecoriander neparsley

mohamed elsharkawy
2024-02-17T19:56:41+00:00
ruzivo rwakawanda
mohamed elsharkawyProofreader: arunGunyana 30, 2023Yekupedzisira update: XNUMX mwedzi wapfuura

Musiyano pakati pecoriander neparsley

Coriander neparsley zvine nzvimbo yakanaka mumakicheni enyika, sezvo zvichishandiswa zvakanyanya mumabikirwo akawanda anonaka uye zvokudya zvakakurumbira. Asi kunyange zvazvo coriander neparsley zvingaita sezvakafanana pakutanga pakuona, pane mimwe misiyano yaunofanira kuziva kuti usiyanise pakati pazvo.

Kusiyana pakuonekwa:

  • Coriander: Inoratidzirwa sechirimwa chine serrated, mashizha akashama, ane hurefu, hunde dzakatetepa pakati.
  • Parsley: Inoratidzirwa sechirimwa chine dense, mashizha akazara, ane mapfupi, matete madzinde pakati.

Kusiyana mukuravira:

  • Coriander: Inoratidzwa nekunaka kwayo kwakasimba uye kunorwadza, uye vamwe vanoiona seine sipo-yakafanana kuravira.
  • Parsley: Inoratidzwa nekunaka kwayo uye inozorodza inonhuhwirira, uye inowedzera chiedza chakajeka uye chakasiyana chekudya.

Kusiyana mukushandiswa:

  • Coriander: Inonyanya kushandiswa muIndia neAsia kubika, inoshandiswawo mumasaladhi uye sosi.
  • Parsley: Inoshandiswa zvakanyanya mundiro dzakawanda dzeArabic neMediterranean, uye inoshandiswa sechinhu chinonhuwira uye chekushongedza kwendiro.

Kazhinji, parsley ine kuravira kwakadzikama uye inowanzoshandiswa muArabic neMediterranean ndiro, nepo coriander ine kuravira kwakasimba uye inowanikwa muIndia neAsia kubika.

بين البقدونس والكزبرة - مدونة صدى الامة

Ndezvipi zvinobatsira zve coriander?

  1. Kuderedza shuga yeropa: Zvidzidzo zvinoratidza kuti kushandisa coriander kunogona kubatsira mukuderedza mazinga eshuga, izvo zvinowedzera hutano hwevanhu vane chirwere cheshuga.
  2. Inodzivirira kubva kumwoyo uye zvirwere zveropa: Coriander ine antioxidants uye fiber, iyo inobatsira kuderedza BP uye kudzivirira kuumbwa kwemakwenzi mutsinga, izvo zvinowedzera hutano hwemwoyo uye kuderedza njodzi yechirwere chemoyo.
  3. Mushonga chaiwo unorwisa mabhakitiriya esalmonella: Coriander ine makomisheni ane antibacterial uye antifungal properties, ichipa kukwanisa kurwisa pathogenic salmonella bacteria.
  4. Dziviriro kubva pachiropa negomarara rezamu: Coriander ine antioxidants inoramba shanduko yemasero ane hutano kuita maseru ane kenza, izvo zvinobatsira mukudzikisa njodzi yechiropa negomarara rezamu.
  5. Kubatsira kugayiwa kwezvokudya: Mishonga yeCoriander inovandudza kugayiwa kwezvokudya uye kuderedza kuvimbiswa.Inobatsirawo kunyaradza bowel syndrome uye kuderedza marwadzo muvanhu vane chirwere ichi.
  6. Inobatsira kubvisa kuchengetwa kwemvura mumuviri: Coriander ine urinary stimulating properties, iyo inosimudzira maitiro ekubvisa yakawandisa mvura kubva mumuviri uye inobatsira kuderedza kuputika uye kuzvimba.
  7. Kugadzirisa kutenderera kwekuenda kumwedzi: Coriander ine makomisheni anowedzera kudzora kwekuenda kumwedzi muvakadzi, uye inogona kubatsira mukuderedza zviratidzo zvine chekuita nekuenda kumwedzi, sekurwadziwa nekusagadzikana.

Chii chakakosha cheparsley?

  1. Kurapa matambudziko ekugaya: Parsley inoshanda kudzoreredza matambudziko ane chekuita negayo system senge indigestion, dumbu remudumbu, kuputika, uye kusvotwa. Parsley inoshandawo senge inobvisa marwadzo nekuda kweiyo anti-inflammatory properties.
  2. Kuvandudza hutano hweitsvo: Parsley inoonekwa se diuretic, iyo inobatsira kuwedzera huwandu hweweti uye kusimudza acidity yayo. Inoderedzawo njodzi yematombo eitsvo nekuda kwecalcium, sezvo isina oxalate.
  3. Kuwedzera potassium mazinga: Parsley ine potassium, inokosha mineral pakugadzirisa ropa uye hutano hwemwoyo. Nokudaro, kudya parsley kunobatsira kuchengetedza utano hwemwoyo uye kuderedza dambudziko rechirwere chemwoyo.
  4. Sosi yakapfuma ye antioxidants: Parsley ine antioxidants, inodzivirira muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals. Izvi zvinobatsira pakusimbisa immune system uye kunonoka kuchembera.
  5. Kuderedza uwandu hweshuga muropa: Zvimwe zvidzidzo zvinoratidza kuti kudya parsley kunogona kubatsira mukuderedza mazinga eshuga, izvo zvinowedzera utano hwevanhu vane chirwere cheshuga.

Inogona kudyiwa green coriander?

Green coriander haingori yakasarudzika inonaka yakawedzerwa pakubika uye inovandudza kuravira kwechikafu, asi zvakare inotakura akawanda mabhenefiti ehutano. Kudya green coriander kunogona kubatsira kuvandudza kugaya kwechikafu uye kurwisa kuputika.

Maererano neongororo ichangobva kuitwa muFrance, kudya coriander yakasvibirira kwakaratidzwa kubatsira kudzivirira kusagayiwa kwakashata uye kusvotwa mushure mekudya, uye zvinogona kubatsira mukuderedza kuputika uye reflux.

Coriander chikamu chechirimwa che herbaceous chiri chemhuri yeApiaceae. Iine zvinhu zvakawanda zvinobatsira zvakadai sefiber uye antioxidants, izvo zvinowedzera kugaya uye kushanda kuwedzera metabolism uye kupisa mafuta.

Mukuwedzera, coriander ine anti-inflammatory zvinhu zvinobatsira kudzivirira muviri kubva kune zvirwere zvekubatana uye kuvandudza kushanda kwemasimba ekudzivirira. Zvidzidzo zvakare zvinoratidza kuti kudya mashizha egreen coriander kunogona kubatsira mukudzivirira kurova kwemoyo nekurwisa mahara radicals uye kuderedza BP.

Pasinei nemabhenefiti ayo, kudya coriander kunogona kukonzera mimwe mhedzisiro senge allergic reaction. Saka zvakakosha kuti utarise izvi uye udzivise kushandisa coriander kana uine allergic kwairi.

Green coriander inowanzoshandiswa mundiro dzakasiyana-siyana kuwedzera kunakirwa kwechikafu, ingave mbishi nehanyanisi yakawedzerwa uye zvinonhuwira, kana semuto unopisa. Kune rimwe divi, green coriander inogona kudyiwa zvakanyanya mbishi uye kuwedzerwa kumasaladhi kana madhishi emugungwa kuti ipe inosiyana acidic flavour.

kzb 1 - مدونة صدى الامة

Mazuva mangani ekunwa parsley yakabikwa?

Maererano naDr. Helmy, nyanzvi yemishonga yemasikirwo, kudya imwe kapu yeparsley yakabikwa zuva nezuva kwemazuva manomwe yakachengeteka uye inoshanda. Munhu anogona kugadzira decoction nokubika mashizha akawanda eparsley mukapu yemvura iri kufashaira kwemaminitsi mashanu kusvika ku7. Mushure meizvozvo, decoction inogona kusefa uye kunwa.

Vamwe vangashamisika nezvehutano hwakanaka hwekudya yakabikwa parsley. Yakabikwa parsley inopfuma yakawanda ye antioxidants, iyo inobatsira kuderedza njodzi yezvimwe zvirwere zvisingaperi. Iinewo vitamin C, iyo inosimudzira utano hwemapfupa uye ganda. Mukuwedzera, inogona kubatsira kugadzirisa nguva yekuenda kumwedzi.

Zvakakosha kuziva kuti kushandiswa kweparsley kubika kunogona kusiyana pakati pevanhu. Kana chinangwa chiri chekurapa matambudziko eganda nebvudzi, munhu anogona kuramba achidya parsley yakabikwa kwemazuva makumi matatu, pamwero we30 kusvika ku2 makapu pazuva.

Zvisinei, paunenge uchishandisa parsley yakabikwa kudzivirira kuumbwa kwematombo eitsvo, zvinokurudzirwa kunwa kapu yeparsley yakabikwa kamwe chete pazuva pazuva risina chinhu kwemazuva matatu.

Kana zviri zvekukuvadza zvinogona kudya parsley yakabikwa zuva rega rega, hapana zvinozivikanwa zvinokuvadza zvakakomba. Zvisinei, vamwe vanhu vanogona kusangana nemigumisiro yeparsley uye vanofanira kudzivisa kuidya. Munhu anofanirawo kuchenjerera nemishonga yakakura yeparsley yakabikwa, sezvo inogona kutungamirira kumatambudziko ekudya.

Ko parsley inoderedza kubatwa kwesimbi here?

Zvidzidzo zvinoratidza kuti parsley inhengo yakapfuma musimbi, uye ine basa rinokosha pakurapa kupererwa neropa kunokonzerwa nokushayikwa kwesimbi. Zvisinei, pane imwe tsvakurudzo inoratidza kuti kudya parsley muhuwandu hwakawanda kunogona kuderedza kutorwa kwesimbi kubva mukudya.

Parsley inogona kubatsira kurapa anemia nekuda kwekuwanda kwayo kwesimbi uye kuvapo kwevhitamini C mairi, iyo inovandudza kunyura kwesimbi muura. Parsley inogonawo kubatsira mukuderedza oxidative kusagadzikana uye njodzi yekenza yeprostate.

Nekudaro, kune zvimwe zvekudya uye zvinhu zvinofanirwa kudziviswa kuchengetedza mazinga esimbi akakodzera mumuviri. Pakati pezvokudya izvo zvinozivikanwa kuderedza kubatwa kwesimbi pane mazai, sezvo aine puroteni inodzivirira kuti muviri usatora iron.

Nguva yekunwa coriander yakabikwa?

Boiled coriander drink inoonekwa sechinwiwa chine hutano chinobatsira kune hutano hwemuviri. Mabhenefiti ekubika coriander yakaomeswa, inovandudza kunaka kwekurara uye chiyero chesimba zuva rese. Chinwiwa chemishonga chinogadzirwa nekuisa chipunu chehupfu hwekorianderi yakaoma mukapu yemvura iri kufashaira uye kuinwa musati mavata.

Zvakakosha kuziva kuti kunwa chinwiwa mangwanani-ngwanani kunokurudzirwa zvakare nechinangwa chekuonda, kuvandudza metabolism, uye kupisa mafuta. Migumisiro inooneka inogona kuwanikwa mushure memwedzi wekushandisa nguva dzose.

Mbeu dzeCoriander dzinogonawo kubatsira kuderedza kuzvimba kunokonzerwa nekufutisa, saka zvinokurudzirwa kunwa makapu maviri echinwiwa zuva nezuva, mangwanani musati makuseni uye manheru musati mavata. Kubatsira kukuru kuri mukuchenesa mhodzi dzekorianderi dzakaomeswa mumvura musati magadzirira chinwiwa, sezvo mhodzi netsvina zvinopepetwa kunze uye chete mvura yakachena inoiswa.

Ko coriander inorapa colon here?

Hapana mubvunzo kuti coriander inomera inoshamisa inoshandiswa pasi rose semishonga uye kurapa zvinangwa. Munguva pfupi yapfuura, tine humbowo hwekuti coriander inogona kushanda mukurapa kumwe kusagadzikana kwekugaya, kusanganisira matambudziko emukoloni.

Tsvagiridzo inoratidza kuti coriander inogona kubatsira mukurapwa kwehasha bowel syndrome uye irritable colitis, mamiriro maviri akajairika anokonzera kusagadzikana uye kurwadziwa kune vanhu vanavo. Coriander inozorodza mhasuru dzegadziriro yekugaya, iyo inobatsira kubvisa marwadzo uye kuputika kunokonzerwa nematambudziko aya. Mukuwedzera, coriander inotendwawo kubatsira kuvandudza kugaya uye kuderedza kuvimbiswa.

Kune zvakare zvimwe zvinogona kubatsira zvecoriander mukurapwa kwekoloni. Mimwe mishumo inoratidza kuti inogona kuderedza cholesterol muropa uye kuwedzera chido, izvo zvinogona kuva nemigumisiro yakanaka kune vanhu vane anorexia inokonzerwa nematambudziko ekoloni.

Ko parsley inobvisa chirwere cheti?

Maonero anosiyana-siyana pamusoro pekushanda kweparsley mukurapa urinary system infections, kunyanya urinary tract infections. Zvimwe zvidzidzo zvakaratidza mukana weparsley inobudirira mukurapa mamiriro aya, nekuda kwezvirimo zveflavonoids uye carotenoids, iyo inoonekwa se antioxidants uye ine anti-inflammatory properties. Zvimwe zviedzo zvemhuka zvakaratidza kuti parsley inogona kubatsira kubata urinary tract infections neitsvo matombo.

Zvisinei, zvinofanira kuonekwa kuti kushandisa parsley kurapa urinary tract infections haisi nguva yakarurama, sezvo pasina uchapupu hwakavimbika hunosimbisa izvi. Varwere vanofanira kubvunza chiremba vasati vatora chero rudzi rwekurapa kwechisikigo kana kumwe kudya kunovaka muviri.

Mukuona kweizvi, parsley inogona kubatsira mukusimudzira hutano hwehutano uye kuchenesa itsvo kazhinji, asi izvi zvinofanira kuitwa pasi pekutariswa uye kutungamirirwa kwechiremba nyanzvi.

Zvinokosha kucherechedza kuti parsley chirimwa chinowanzo shandiswa nevanhu kurapa urinary tract infections, itsvo matombo, constipation, uye nezvimwe zvakawanda zvinangwa.

Ko coriander inoita bvudzi refu here?

Coriander inonzi ine zvinhu zvakawanda zvinobatsira zvakadai sevhitamini (A, C, K) uye zvicherwa (iron, magnesium, potassium, uye calcium). Zvinozivikanwa kuti chikafu chinodiwa kune bvudzi rine hutano chinoita basa rakakosha mukusimudzira simba rebvudzi uye kukura kwakanaka.

Mamwe magwaro anoratidza kuti kushandisa coriander muto pamusoro pemusoro kunogona kubatsira kukurudzira kukura kwebvudzi uye kurwisa kurasikirwa kwebvudzi. Coriander inogonawo kunge iine anti-inflammatory properties inogona kubatsira kurapa scalp matambudziko akaita sedandruff.

Ehe, hapana humbowo hwesainzi hwakakwana hunoratidza kushanda kwekorianderi mukurebesa bvudzi. Migumisiro yekushandisa coriander pabvudzi inogona kuva nemigumisiro yakasiyana kubva kune mumwe munhu kune mumwe.

Ko coriander inoderedza uremu here?

Boiled coriander ndeimwe yemishonga iyo vamwe vanotenda kuti inobatsira mukuderedza uremu uye nekuzadzisa chinangwa chemuviri chakakodzera. Vanhu vazhinji vanodya coriander yakaomeswa mukuedza kuderedza uremu zvachose, sezvavanofunga kuti inzira inobatsira yekupisa mafuta uye kuchengetedza uremu hune hutano.

Yakaomeswa coriander ine zvakawanda zvakakosha zvinovaka muviri, uye inosimudzira kugaya, iyo inobatsira kuvandudza digestive system mabasa uye kudzivirira kusagadzikana kwekugaya. Coriander yakaomeswa inogona kuita basa mukuderedza cholesterol inokuvadza uye kusimudzira hutano hwemoyo.

Nekudaro, hapasati pasati pave nezvidzidzo zvakakwana zvekunyatsoratidza kushanda kwekushandisa coriander pakurasikirwa nehuremu. Pasinei nekutenda kwakajairika mune zvakanakira coriander mukurasikirwa uremu, pachine kudikanwa kwekuita zvidzidzo zvesainzi zvakanyatsojeka kuti zvionekwe mhedzisiro yayo yakasimbiswa.

Mukuwedzera, kune ruzivo rwakawanda runopesana runowanika paInternet pamusoro pezvibatsiro zvekorianderi muhutano hwekurasikirwa, izvo zvinoda kutsvakurudza kwakawanda uye zvinyorwa kuti zvisimbise chokwadi cheakaunti aya.

Izvo zvinofanirwa kucherechedzwa kuti kurasikirwa uremu hakubvi pane yakaomeswa coriander chete, asi kunoda chikafu chine hutano uye chakadzikama mukuwedzera kune yenguva dzose yekurovedza muviri.

Ndezvipi mavitamini ari muparsley?

Parsley ine zvakasiyana-siyana zvekudya zvinobatsira kune hutano. Parsley inoonekwa seyakawanda mavhitamini, sezvo ine mavhitamini akadai sevhitamini A, K, C, uye E, kuwedzera kune thiamin, riboflavin, niacin, vhitamini B6, vhitamini B12, pantothenic acid, choline, uye folate.

Pakati pezvimwe zvinhu zvinowanikwa muparsley, tinowana calcium, iron, magnesium, manganese, phosphorus, potassium, zingi, uye mhangura. Parsley ndiyo inonyanya kukonzera calcium, sezvo chipunu chayo zuva nezuva chinopa 2% yecalcium inodiwa kumuviri. Iinewo huwandu hwehuwandu hwevhitamini K, sezvo chipunu cheparsley inopa zvinopfuura 150% zvezuva nezuva zvinoda vitamini K. Parsley inewo 12% yevhitamini A uye 16% yevhitamini C.

Mukuwedzera, parsley inoratidzirwa nekuvapo kwevhitamini B, iyo inobatsira mukudzorera masero emuviri uye kusunungura simba kubva mumasero. Parsley inobatsirawo mukusimudzira hutano hwemasoja emuviri uye kuchengetedza ganda rine hutano, nekuda kwevhitamini C irimo. Basa reparsley harina kugumira pane izvozvo, asi rinogonawo kubatsira mukusimudzira kuona kwehusiku uye kujeka kweganda nekuda kwekuvapo kwevhitamini A (beta carotene) mairi.

Mukuwedzera kune mavhitaminzi, parsley inewo akawanda maminera anobatsira akadai se potassium, iyo inoonekwa seimwe yezvinhu zvinodiwa pakukura nekuvaka tsandanyama uye hurongwa hwetsinga. Zinc iri mairi inobatsirawo pakusimbisa immune system nekudzivirira mburwa.

Short link

Siya mhinduro

kero yako ye-e-mail haizozoburitswa.Zvinotenderwa minda zvinoratidzwa ne *


Matemu emhinduro:

Unogona kugadzirisa chinyorwa ichi kubva ku "LightMag Panel" kuti ienderane nemitemo yekutaura pasaiti yako