Otaibi musanganiswa wekupukuta dumbu
Recipe yeAl Otaibi yekudzikisa mafuta emudumbu iresiphi yechisikigo ine simba guru mukunyungudutsa mafuta akaunganidzwa munzvimbo iyi. Inogona kugadzirirwa nyore kumba, uye kuti uwane migumisiro yakanaka, inokurudzirwa kutevera nzira yekugadzirira yakakurudzirwa uye kuramba uchiishandisa nguva dzose.
Zvisungo zveAl Otaibi musanganiswa wekupukuta dumbu
Iwe unogona kushandisa mashizha efennel akashambidzwa zvakanaka.
Svina maremoni maviri kuti ubvise muto.
Wedzera chipunu chekumini kumusanganiswa.
Uyezve wedzera chipunu chepasi sinamoni.
Pakupedzisira, wedzera mvura shoma sezvinodiwa.
Matanho ekugadzirira musanganiswa weOtaibi wekupukuta dumbu
Dururira mvura mupoto woiisa pamoto kusvika yotanga kufashaira. Mushure meizvi, tinowedzera fennel sprigs kumvura inopisa, kuderedza kupisa, uye kuisiya kweminiti imwe chete tisati tasvina. Muchikamu chinotevera, tinosanganisa muto wemonamu nekumini uye sinamoni uye tinobatanidza iyi musanganiswa nefennel yakabikwa.
Ichi chinwiwa chinogona kudyiwa chakasanganiswa nechero muto chaiwo kamwe kana kaviri pazuva. Kuti uwedzere kushanda kweiyo mhedzisiro, zviri nani kuti kudya kunotevedzwa kuve kwakaderera mumafuta uye shuga, nepo uchiita chokwadi chekushandisa yakaringana yemvura zuva nezuva, isingasviki maviri nehafu malita.
Mabikirwo ekubvisa mudumbu mafuta
Isu tichakupa iwe boka remabikirwo anoshanda anobatsira kubvisa mafuta akaunganidzwa munzvimbo yedumbu. Aya mabikirwo ari nyore kugadzirira uye anobatsira kune chero munhu ari kutsvaga kuderedza uremu nenzira ine hutano. Aya mabikirwo akavakirwa pane zvakasikwa zvinongedzo zvinosimudzira metabolism uye kubatsira muviri kupisa mafuta zvakanaka.
1. Curry mashizha resipi
Carbazole alkaloids inowanikwa mucurry inogona kubatsira kuderedza uremu uye kuwedzera maitiro ekupisa mafuta mumuviri, kusanganisira mafuta akaunganidzwa munzvimbo yedumbu.
Kuti ubatsirwe kubva kune zvimiro zvecurry mashizha mukuderedza huremu, unogona kutora dzimwe nzira dzakareruka, sekuwedzera curry shizha poda mundiro kuti uwedzere kunaka uye hutano hunobatsira, kana kugadzirira infusion yecurry mashizha kunwa mangwanani usati wadya. Iwe unogona zvakare kudya 5 kusvika ku8 mashizha ecurry mashizha mangwanani kuti ubatsire Muviri unoramba uremu.
2. Green tea recipe
Green tea yakapfuma muzvikamu zvinotendwa kuti zvine kugona kutsigira uremu. Pakati pezvikamu izvi, antioxidants inobuda, kunyanya epigallocatechin. Zvinotendwa kuti zvinhu izvi zvinomutsa ma enzymes anodzikamisa kuumbwa uye kuunganidzwa kwemafuta mumuviri, pamwe nekukurudzira mamwe ma enzymes anoputsa mafuta akaunganidzwa. Zvinhu izvi zvinogona kuita basa rakakosha mukurwisa kufutisa, kunyanya munzvimbo yedumbu, uye kuderedza mukana wekurema.
Kuti unakidzwe nezvakanaka zvegreen tea, zvinokurudzirwa kufashaidza mvura, wedzera chipunu chegreen tea kwairi, wozoisiya kwemaminitsi mashanu usati waisefa. Huchi hushoma hunogona kuwedzerwa kune tii kuti uvandudze kunaka kwayo. Kuti uwedzere kubatsirwa, kunyanya mukuderedza mafuta emudumbu, zviri nani kunwa kapu yegreen tea usati waita maekisesaizi, uye sinamoni diki inogonawo kuwedzerwa kumukombe kuti iwedzere kushanda kwayo.
