Chiitiko changu nekudya kwekucheka

Ndinoda kugoverana newe ruzivo rwangu nekudya kwekuomesa, iyo yaiva rwendo rwekushandura kwemunhu pamatanho akawanda. Kuomeswa kwekudya hakusi kungodya kwechinyakare, asi kuti mararamiro anoda kuzvipira uye kushingirira kuti uwane mhedzisiro inodiwa.

Kutanga, ngatinzwisise kuti chii chinonzi kudya kwekuomesa? Icho chikafu chine chinangwa chekudzikisa chikamu chemafuta emuviri uchichengetedza tsandanyama zvakanyanya sezvinobvira. Iyi sisitimu inotsamira zvakanyanya pakudzikisa macalorie ekudya uye kuwedzera kurovedza muviri, nekutarisa kwakakosha pakudya mapuroteni nemafuta ane hutano uye kuderedza makabhohaidhiretsi.

Chiitiko changu nekudya kwekuomesa chakatanga rinenge gore rapfuura, pandakanzwa kudikanwa kwekuchinja mararamiro angu uye kuvandudza chitarisiko changu chekunze. Nhanho yekutanga yaive yekutsvaga nekuverenga zvakanyanya nezve nzira dzakanakisa dzekuwana shanduko iyi. Mushure mekuverenga kwakawanda uye kubvunzana nenyanzvi dzekudya, ndakafunga kutanga rwendo rwangu nekudya kwekuomesa.

Chinetso chikuru chakanga chiri kuchinja madyiro angu, sezvo ndaifanira kuderedza uwandu hwezvokudya zvandinodya ndokunangidzira ngwariro pakunaka kwezvokudya izvi. Ndakatanga kudya zviduku, zvokudya zvine mwero, ndichisimbisa mapuroteni akaita sehuku, hove, uye mazai, mafuta ane utano akaita seavocado nemafuta omuorivhi, nemiriwo ine fiber yakawanda. Ndaivawo nechokwadi chokunwa mvura yakakwana zuva nezuva.

Kunze kwechinjo dzezvokudya, mwero wokurovedza muviri waifanira kuwedzerwa. Ini ndakabatanidza maekisesaizi esimba kuvaka tsandanyama uye cardio maekisesaizi kupisa mafuta mumaitiro angu ezuva nezuva. Maekisesaizi anga ari mudiwa wangu mukuru wekudya parwendo urwu.

Mumwedzi yokutanga, kufambira mberi kwainonoka asi kuchioneka. Nekuenderera mberi uye kuzvipira, ndakatanga kuona kuvandudzwa kwakakosha muchitarisiko changu uye pfungwa yangu yekunyaradza uye kuzvivimba. Zvakanga zvisiri nyore, asi migumisiro yacho yakanga yakakodzera nhamburiko yacho.

Chimwe chezvidzidzo zvakakosha zvandakadzidza panguva yechiitiko changu nekudya kwekuomesa ndiko kukosha kwekushivirira nekutsungirira. Mhedzisiro haiuye nehusiku humwe, asi nekuzvipira uye kushanda nesimba, chero chinangwa chinogona kuzadzikiswa.

Mukupedzisa, ruzivo rwangu nekudya kwekuomesa rwaive rwendo rwekudzidzisa uye rwekushandura. Chiitiko ichi chakandidzidzisa kukosha kwekuchengeta muviri nepfungwa, uye kuti hutano nekusimba ndizvo zvinhu zvakakosha zvatinazvo. Ndinovimba kuti chiitiko changu chinogona kuve kurudziro kune avo vari kutsvaga kuwana shanduko yakafanana muhupenyu hwavo.

Benefits of drying system

Iyo yekuomesa system inopa hutano hunobatsira, kunyanya kusimudzira mazinga eyakanaka cholesterol uye yakakwirira-density lipoprotein mumuviri.

Ichi chikafu chinoonekwa sechisarudzo chinoshanda kune vanhu vakuru vanoda kuderedza uremu nekukurumidza kana vachienzaniswa nezvimwe zvekudya.

Nekudaro, iwe unofanirwa kuziva kuti iyi system haina kukodzera vana.

Matanho ekuomeswa kwegadziriro yekurasikirwa nekurema

Iyo drying system ine zvikamu zviviri zvikuru:

1. Intensive phase

Munguva yemwedzi mina kusvika kumitanhatu, macalorie anofanirwa kudyiwa zuva rega rega anoiswa pahuwandu hwe800 calories. Munguva iyi, zvakakosha kuisa pfungwa pazvokudya zvakapfuma muprotein, seyero yakakurudzirwa ye 1.5 gramu yeprotein pa kilogram yehuremu hwemuviri. Zvokudya zvakakodzera zvinosanganisira huku, hove, mazai, chizi chepasi-mafuta, uye tofu.

Iwe unofanirwa kurega zvachose kudya mafuta akawedzerwa, akadai semafuta uye sosi. Kana ari makabhohaidhiretsi, huwandu hwavo hunofanira kugumira magiramu makumi maviri pazuva kana pasi. Kuti uve nechokwadi chekudya kwakanaka uye kudzivirira matambudziko ehutano anokonzerwa nekumwe kushomeka kwekudya, zvinodikanwa kutora multivitamins uye ma supplements ane potassium, calcium, magnesium uye sodium.

2. Refeeding danho

Muchikamu chekudya chekurasikirwa kwekurema, chirongwa chemavhiki matanhatu kusvika masere chinoteverwa chinotarisa kuwedzera zvishoma nezvishoma macalorie. Munguva iyi, makabhohaidhiretsi nemafuta zvinowedzerwa kuhurongwa nenzira ine mwero uye nemaune, nepo huwandu hwemapuroteni hunotora zvishoma nezvishoma, huchiderera neanenge 7 kusvika ku14 gramu pamwedzi.

Mumwedzi wekutanga wechikamu ichi, inobvumirwa kudya 45 gramu yemakhahydrates pazuva. Zvadaro nhamba iyi inowedzera zvishoma nezvishoma kusvikira yasvika 90 gramu yemakhahydrates mumwedzi wechipiri, iyo inobatsira pakukurudzira muviri uye kugadzirisa uremu nenzira yakarongeka.

Kukuvadza kuomeswa system

Kutevera uremu hwekudya kunogona kutungamira kuratidzwa kune mamwe matambudziko ehutano, anosanganisira:
-Kunzwa kusvotwa, izvo zvinogona kukonzera kupera simba.
- Kunzwa kushaya simba.
- Kuchinja kwemaitiro.
- Headache.
-Kunzwa kuneta kwese.
– Dzungu, kunyanya kana uchisimuka nekukurumidza.
- Tsandanyama kurwadza.
- Kunzwa kutonhora.
- Kutarisana nematambudziko ekugayiwa kwechikafu senge dumbu kana manyoka.
- Kuonekwa kwemuromo usingafadzi hwema.
- Zvinogona kuitika pakuenda kumwedzi.
– Kudonha bvudzi kana kutetepa.

Kuti urwise matambudziko aya, zvinobatsira kugadzirisa huwandu hwemunyu nemvura mukudya, pamwe nekushandisa zvinovaka muviri nenzira yakakodzera kuderedza njodzi dzehutano idzi.

Contraindications yekudya kwekuomesa

Kuchenjerera kunofanirwa kutorwa kana uchitevera kudya kwakagadzirirwa kuomeswa, sezvo mamwe mamiriro ehutano anogona kuisa njodzi kuvarwere kana vakashandisa izvi zvekudya pasina zano rekurapa. Izvo zvinodiwa kuti udzivise rudzi urwu rwekudya muzviitiko zvakaita se:

-Kubata uye nguva yekuyamwisa, apo muviri unoda kudya kwakasimba uye kwakaringana.
- Kuvapo kwehutano hwehutano hwakadai sechirwere cheshuga, chiropa, itsvo, mwoyo, chirwere chekudya uye pancreatic, sezvo kudziviswa kwezvokudya kunogona kuwedzera zvirwere izvi.

Zvakakosha kusimbisa kuti kudya kunofanira kunge kwakazara uye kunopa zvose zvinovaka muviri zvinodiwa kune hutano hwemuviri, uye kuti chinangwa chekuvatevera chinofanira kuva chekuchengetedza hutano uye kwete kungoderedza uremu.